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Stir fried egg noodles with roasted duck in sweet chilli plum sauce
Stir fried egg noodles with roasted duck in sweet chilli plum sauce

Before you jump to Stir fried egg noodles with roasted duck in sweet chilli plum sauce recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy eating helps bring about a feeling of well being. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more healthy feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. This can be a problem, nonetheless, with regards to eating between snacks. Shopping for goodies can be a struggle because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.

When looking for a convenient wholesome snack, don’t forget about yogurt. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. You cannot beat yogurt any time it comes to a wholesome snack though. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is easy for the body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes beautifully with nuts and seeds. This reduces your sugar absorption without lowering the taste of your snack.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to stir fried egg noodles with roasted duck in sweet chilli plum sauce recipe. To cook stir fried egg noodles with roasted duck in sweet chilli plum sauce you only need 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Stir fried egg noodles with roasted duck in sweet chilli plum sauce:
  1. Take 2 duck beasts
  2. Prepare Pinch salt and pepper
  3. Get 2 tsp Chinese five spice
  4. Use 1 tsp soysauce
  5. You need 1 tsp honey
  6. Use Stir fried vegetables
  7. Take 1 pack egg noodles
  8. You need 1 pack mix stir fried vegetables
  9. You need Sauce (mix them together in a bowl)
  10. Provide 2 tbsp sweet chilli sauce
  11. Prepare 1 tbsp sweet plum sauce
  12. Use 1 tbsp oyster sauce
  13. Prepare 1 tsp honey
  14. Use 1 tsp fishsauce
  15. You need 1 tsp dark soysauce
  16. Provide 1 tbsp vegetable cooking oil
  17. Prepare 1 clove garlic (finely chopped)
  18. Take Pinch salt and pepper
Instructions to make Stir fried egg noodles with roasted duck in sweet chilli plum sauce:
  1. Marinated all duck breast with soy, honey, five spice, salt and pepper for 10 min then pan fry the breast with skin down first for a couple min. Then turn over to the other side to cook. Then put in oven medium temp (150’) for about 15 min. Take it out to rest
  2. On a medium heat big wok, add vegetable cooking oil, garlic stir well. Add all the vegetables and sauces. Mix well.
  3. Add noodles in and stir well. Keep your pan medium heat cook for about 5-8 min.
  4. Slice up your duck breast and add into your stir fry. Mix well and serve. Perfect for one dish meal!

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