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Before you jump to Black Pepper Beef recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
We are very mindful that eating healthy meals can help us really feel better within our bodies. We tend to feel way less gross whenever we increase our consumption of healthy foods and lower our consumption of unhealthy foods. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for something to eat between meals. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Foods made from whole grains are fantastic for a easy snack. A slice of whole wheat toast, for example is a great snack in the morning hours. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain options.
A large selection of instant health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to black pepper beef recipe. To make black pepper beef you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Black Pepper Beef:
- Get 300 gr beef tenderloin, thinly sliced, marinade with 1 Tbsp oyster sauce and 1 tsp sweet soy sauce, mix well, set aside for at least 30 minutes
- Provide 2 Tbsp vegetable oil
- You need 3 cloves garlic, minced
- Use 1/2 onion, thinly sliced
- Prepare 1 red bell pepper, sliced
- Take 1 green bell pepper, sliced
- Prepare 2 Tbsp sweat soy sauce
- You need 1 Tbsp oyster sauce
- Use 1/2 tsp salt
- Provide 1/2 tsp sugar
- Provide 1 tsp freshly ground black pepper
- Take 50 ml water
Steps to make Black Pepper Beef:
- Heat the vegetable oil in a pan over medium high heat. Sauté garlic and onion until fragrant.
- Add beef. Cook until it changes color. - Season with sweet soy sauce, oyster sauce, salt, freshly ground black pepper, and sugar. Mix well. Test the taste.
- Add red and green bell peppers.
- Add water. Keep stirring until the beef is cooked. Remove from the heat.
- Serve hot over steam white rice. - Yum! 😋
We used ground beef sirlion, beef broth instead of water, a pinch of salt, Lawry's seasoning salt, Accent seasoning, onions, sesame oil, and added a combination of red and yellow bell peppers. Black pepper sauce and beef have been the best partner worldwide. I love that uniform and mild thick black pepper sauce very much when eating beef steaks. However, a new rule is applied in this recipe. Black Pepper Beef Stir-Fry + Interview w/ a Dietitian!
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