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Before you jump to Beef & Garlic Shoots Stir-fry recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Enjoying healthy foods makes all the difference in the way you feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy types contributes to a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Just about the most popular snack foods is yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a fantastic snack, however. It is a protein-rich resource of nutritious minerals and vitamins. Yogurt is often eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar consumption without minimizing the taste of your snack.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to beef & garlic shoots stir-fry recipe. You can cook beef & garlic shoots stir-fry using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Beef & Garlic Shoots Stir-fry:
- Use 400-500 g Beef Steaks
- Get 1 bunch Garlic Shoots
- Use 1 Carrot
- Take 1 tablespoon Oil
- You need <Marinade for Beef>
- You need 1 tablespoon Soy Sauce
- Provide 1 clove Garlic *grated
- Get 1 small piece Ginger *grated
- Use 1 teaspoon Sesame Oil
- Prepare <Sauce>
- Use 1 tablespoon Soy Sauce
- Use 1 tablespoon Mirin
- Take 2 tablespoons Oyster Sauce *can be replaced with 1 tablespoon Soy Sauce & 1/2 tablespoon Sugar )
- Get 1 tablespoon Water OR Sake (Rice Wine)
- Take 1 tablespoon Toasted Sesame Seeds
- Provide 1 teaspoon Potato Starch Flour
Instructions to make Beef & Garlic Shoots Stir-fry:
- Thinly slice Beef Steak(s). Add marinade ingredients to beef and massage, then rest for a while.
- Wash and cut off the hard ends of Garlic Shoots, then cut them about 4cm. Cut Carrot into strips about the same size as Garlic Shoots.
- Make sauce by mixing all sauce ingredients.
- Heat Oil in a frying pan and cook Beef. When Beef changed colour, add Garlic Shoots and Carrot, cook until tender enough but still crunchy. Add sauce and combine well.
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