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Before you jump to Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Ingesting healthy foods can make all the difference in the way we feel. When we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A piece of pizza will not make you feel as healthy as eating a fresh green salad. This is usually a problem, nonetheless, with regards to eating between goodies. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
If you are not sensitive to nuts, try having some almonds! Almonds are often considered a super food because they’re packed full of things that help boost our vigor while keeping us healthy. These nuts possess plenty of vitamins E, B2, and manganese. They generally do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you won’t need a nap after eating and enjoying almonds. These nuts relax the muscles and provide a general sense of comfort. Occasionally eating almonds could even be a mood booster!
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to beef & broccoli recipe. You can cook beef & broccoli using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Beef & Broccoli:
- You need 250 g Beef Tenderloin
- Prepare 150 g Broccoli
- Use 3 Cloves Garlic
- Prepare Green Onion
- Prepare Beef Marinade :
- Prepare 1 Tbsp Light Soysauce
- Provide 1 Tbsp Shaoxing Rice Wine
- You need 1 Tbsp Cornstarch
- Use 1 Tbsp Olive Oil
- You need Pre-Mix Sauce :
- Use 2 Tbsp Oyster Sauce
- You need 1 Tbsp Shaoxing Rice Wine
- You need 1 Tsp Granulated Sugar
- Provide 1 Tsp White Pepper (Ground)
- Get 1 Tbsp Cornstarch
- Get 150 ml Water
Steps to make Beef & Broccoli:
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- Prepare the Beef in a Bowl, Mix With Beef Marinade on the Ingridient List. Put the Beef in a Fridge And Marinade for About 30 Minute - 1 Hour.
- Prepare the Pre-Mix Sauce on the Ingridient List.
- Clean & Cut the Broccoli, Boil Some Water, And The Water Has to Realy Realy Hot, After The Water is Boiling, Blanched the Broccoli for Only 25-30 Second, And Drain The Water.
- Minced the Garlic, And Chop the Green Onion. Then, Heat Some Oil on the Wok, After The Oil is Hot Enough, Add the Beef & Garlic, Stir Fry Until the Beef Turn Brown. Dont Cook the Beef for to Long or It Will be Tough.
- After the Beef Turn Brown, Pour the Pre-Mix Sauce. The Cornstarch in the Pre-Mix Sauce Will Thicken the Sauce.
- After the Sauce Is A Little Bit Thicken, Add the Broccoli & Green Onion. Stir Well & Move to a Serving Plate.
- I Hope You Guys Enjoy the Recipe. ^_^ Eat With White Rice Will Make 4 Portion of This Beef & Broccoli.
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