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Before you jump to Super Quick Beef Stir-Fry recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.
Healthy eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones contributes to a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). This can be a problem, however, when it comes to eating between goodies. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
Consider eating almonds if you do not are afflicted by nut allergies. As an all-in-one vitality booster, almonds offer many health benefits. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often allow you to be sleepy. Having said that, you will not need a nap after eating almonds. Rather, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Occasionally eating almonds can also be a mood enhancer!
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to super quick beef stir-fry recipe. To cook super quick beef stir-fry you need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Super Quick Beef Stir-Fry:
- Provide 2 tbsps vegetable oil
- Use 1 medium pack of beef sirloin, cut into 2” strips
- Get 2 eggs (beaten)
- Provide 1-2 carrots, sliced
- Use 1 handful cut broccoli
- Take 3-4 green/red spring onions
- Provide 2 handful red cabbage
- Get 5-6 baby corn cut in half
- Get 2-3 handful - Pak Choi (roughly half chopped)
- Take 1 clove – Garlic (finely chopped)
- Provide 1 packet ready cooked noodle
- Prepare 1 tbsp honey
- You need 1 tbsp sweet & chilli sauce
- Take 1 tbsp soy sauce
- Use 1 tbsp oyster sauce
- Use 1 tbsp black sesame seeds
- Get 1 red chilly for garnish (optional)
Instructions to make Super Quick Beef Stir-Fry:
- Lightly oil a pan over low heat, pour beaten eggs on and roll around to spread all over the pan. Turn over when the bottom side done (1-2 minutes) then leave it for about 1 minute for the other side to cook through. Roll the pancake egg on the chopping board finely chopped.
- Put 1 tbsp of mixed sauce and 1 tsp of honey in beef, mix well. Heat 1 tbsp vegetable oil in a large wok over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Black sesame seeds in, stir well. Move beef to a plate.
- Put wok back on add 1 tpsp then garlic. Then add broccoli, Bok choi, carrots, spring onion, baby corn, red cabbage (or any prefer vegetables) into the wok and stir well.
- Mix honey, soy, sweet & chilli, oyster sauce in the small bowl stir well and pour in the wok. Stir well for about 2 minutes.
- Add noodle in continue to cook and stir until vegetables are tender.
- Add sliced egg, chilli and lime when served and ENJOY.
Beef Stir Fry with broccoli and rice is one of my family's favorite recipes. This is what creates that super fast and quick cooking. Wok cooking is perfect for stir fry recipes because you want your meat and vegetables to be just cooked enough but also to get a really nice sear on them. This is the Best Beef Stir Fry Recipe you will ever find! Tender beef, crispy vegetables, and a flavorful sauce make it a hit at dinner!
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