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Chicken, Spinach Rice Bowl
Chicken, Spinach Rice Bowl

Before you jump to Chicken, Spinach Rice Bowl recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

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Whole grain meals are an outstanding choice for a fast healthy snack. A slice of whole wheat toast, for example is a great snack in the morning. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always far better than eating the refined grains we commonly find in our grocery stores.

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We hope you got benefit from reading it, now let’s go back to chicken, spinach rice bowl recipe. You can cook chicken, spinach rice bowl using 22 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Chicken, Spinach Rice Bowl:
  1. You need Meat
  2. You need 4 chicken thighs
  3. Provide 2 tbl vinegar
  4. Take 1/4 medium onion
  5. Take 1 medium to large pepper like a bell pepper
  6. Provide 1/2 tsp cumin
  7. Get 1/2 tsp corriander
  8. Get 1 tbl soy sauce
  9. Provide 2-3 cloves garlic
  10. Get 1 hot sauce to taste (optional)
  11. Prepare Sauce
  12. Take 1 tbl soy sauce
  13. Use 2 tsp oyster sauce
  14. You need 2 tsp oil (sesame if you have it)
  15. Provide 3 tsp cooking wine
  16. Provide 1 tbl hot sauce (optional)
  17. Get Stir-fry
  18. Use 1 bunch spinach
  19. Get 1/2 medium onion
  20. Provide 2 cloves garlic
  21. Provide 1 salt to taste
  22. Provide 1 oil for stir-frying
Steps to make Chicken, Spinach Rice Bowl:
  1. Skin and bone chicken (i was using skinless boneless thighs)
  2. Place chicken and vinegar in a bowl, mix. I used apple cider vinegar. Set aside for a few minutes.
  3. Add onion and garlic to a food processor. Give it a few pulses to chop it coarsely.
  4. Clean your pepper, rough chop. Add to food processor, pulse a few times to coarse chop. Note - I'm using an Anaheim pepper here.
  5. Drain chicken, cut into pieces, place in​ food processor, discard vinegar.
  6. Add meat seasonings
  7. Pulse until chicken is a mince you like. I wanted something chunky compared to store bought ground meat.
  8. Clean your spinach, cut into 1-2 inch lengths
  9. Mix sauce ingredients, set aside
  10. Heat on medium high, a skillet/wok/stir-fry pan large enough to hold every thing. Put a couple tablespoons oil or spray it.
  11. Add meat mix, stir until about half cooked, add chopped onion
  12. When the mixture is just cooked, add the spinach
  13. Keep stirring until the spinach just wilts
  14. Give your sauce one last stir, pour in the pan
  15. Stir and let the sauce come to a bubble, turn heat down to medium low
  16. Stir and cook until the sauce thickens, 2 minutes give or take depending on how much liquid was present
  17. Add some rice in a bowl, top with your chicken and spinach mixture
  18. Garnish with sesame seeds, cilantro, parsley

I didn't have chicken thighs so I substituted with chicken tenders. We added fresh spinach and chopped kale to create more of a salad along with. Fiber filled brown jasmine rice, chopped spinach, a creamy soft boiled egg, and a splash of sriracha make a quick, healthy, and delicious breakfast. The chickpeas are paired with spinach and brown rice for a delicious meal! These bowls are super efficient because you use the same pan to cook the spinach and the chickpeas, both Greek Chicken Bowls — These low carb Greek chicken bowls have roasted cauliflower and an olive tapenade.

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