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Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
Wholesome eating promotes a feeling of well being. Whenever we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be tough if it is snack time. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Probably the most popular snack foods is natural yogurt. Eating yogurt in place of a wholesome larger lunch is not a good idea. Low fat yogurt makes a fantastic snack, however. It is a protein-rich source of wholesome nutritional vitamins. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to produce it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without too much sugar.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to oats upma recipe. To cook oats upma you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Oats Upma:
- Provide rolled oats
- Take water
- You need chopped carrot
- Provide chopped capsicum
- Prepare chopped coriander
- Take cashews
- You need oil
- Take ghee
- Use salt , sugar , mustard seeds, lemon ,juice
- Take curry leaves
- You need green chilli paste
Steps to make Oats Upma:
- Take all ingredients as shown
- Dry roast oats for 4/5 minutes & take out in plate
- Take oil add cashews fry till golden colour take out in plate
- Then add mustard seeds & let it splutter add curry leaves capsicum and carrot satute for 3 minutes
- Now add roasted oats mix well
- Add water and all masalas mix well till water absorbs and add ghee mix well
- Now healthy upma is ready within few minutes garnish it with Cashews and it is ready to serve
Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.
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