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Before you jump to Mushrooms and Chestnuts in Autumn-Coloured Paella recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
We are very mindful that having healthy snacks can help us really feel better in our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a part in a more balanced feeling. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.
Eating almonds is an excellent option as long as you don’t possess a nut allergy. As an all-in-one vitality booster, almonds provide many health rewards. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. Having said that, you may not need a nap after eating and enjoying almonds. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional level can often be lifted by simply eating almonds.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to mushrooms and chestnuts in autumn-coloured paella recipe. To cook mushrooms and chestnuts in autumn-coloured paella you only need 14 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Mushrooms and Chestnuts in Autumn-Coloured Paella:
- Provide 350 grams Uncooked white rice
- Provide 150 grams Chicken thigh
- Take 8 chestnuts Sweet chestnuts in sugar syrup
- Use 150 grams Mushrooms of your choice (king oyster, maitake, enoki, shimeji, etc. Use a few different kinds of mushrooms)
- Provide 1/4 Onion (finely chopped)
- Take 1 clove Garlic (finely chopped)
- Take 185 ml Chicken soup stock (1 1/2 teaspoons of chicken soup stock granules dissolved in hot water)
- Provide 1 Salt and pepper
- Take 1 pinch Saffron (or turmeric)
- You need 1 tbsp Sherry (or white wine)
- Take 1 dash Red bell pepper (julienned for garnishing)
- Use 1 dash Italian parsley (or parsley)
- Get 1 Lemon (I used Kabosu citrus)
- Provide 1 Olive oil
Instructions to make Mushrooms and Chestnuts in Autumn-Coloured Paella:
- Cut the chicken thigh into bite-sized pieces, season with salt and pepper, and leave for a while.
- Lightly wash the rice, soak in water for about 15 minutes, and drain in a sieve for about 15 minutes.
- Rinse off the syrup from the chestnuts, pat dry, and roast in the toaster oven until they turn light brown on the surface.
- Cut off the stem end of the mushrooms. Pull shimeji or maitake mushrooms apart. Cut enoki or king oyster mushrooms into thirds, and shred vertically by hand.
- Pour olive oil in a Le Creuset pan or paella pan (or frying pan), place the chicken thigh from Step 1 facing the skin side down, and sauté over medium heat.
- Brown the chicken without moving much. The chicken will be cooked with the rice later on, so take out from the pan before it's cooked through, and set aside.
- Add a little olive oil in the emptied pan, put all of the mushrooms, sauté them briefly, and remove from the pan.
- In the emptied pan, add the garlic and onion, sauté them without scorching, and turn off the heat.
- Break up the saffron into small pieces. Combine the saffron and 1 tablespoon of the 185 ml chicken soup stock, and microwave for 15 seconds to make saffron water.
- If you don't have saffron, you can sprinkle with turmeric to make the soup yellow.
- Put the rice, saffron water, the remaining chicken soup, and sherry into the pan from Step 8. Heat over low-medium heat for 7 minutes.
- After 7 minutes, add the mushrooms, chicken, and chestnuts on top, cover with a lid, and heat over low-medium heat for a further 6 minutes.
- After 6 minutes, open the lid, arrange the red bell pepper, cover with the lid, and heat over high heat for 30 seconds.
- Steam with the lid on for 10-15 minutes. Open the lid, garnish with chopped Italian parsley and thinly sliced lemon.
- You can buy a jar of sweet chestnuts in sugar syrup. As long as you have this at home, you can eat chestnut rice all year round.
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