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🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫
🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫

Before you jump to 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫 recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

We are all aware that having healthy snacks can help us really feel better inside our bodies. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for something to eat between meals. You can spend several hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you are looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run may be much healthier with whole grain chips and crackers. Make the change from refined products just like white bread to the healthier whole grain options.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 recipe. To cook 🍫🌴🌰🌴date oatmeal and nut bar🌴🌰🌴🍫 you need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:
  1. Get Date Filling
  2. Provide pitted dried dates, coarsely chopped
  3. Provide water
  4. You need vanilla extract
  5. Get mixed almond and pistachio sliced
  6. Use Oatmeal Crust
  7. Use rolled oats
  8. Get all purpose flour
  9. Use light brown sugar, firmly packed
  10. Use baking soda
  11. Take salt
  12. Take ground cinnamon (optional)
  13. You need cold unsalted butter, cut into small cubes
Instructions to make 🍫🌴🌰🌴Date Oatmeal and Nut Bar🌴🌰🌴🍫:
  1. #Date_Filling: - - Place the pitted dates and water in a medium saucepan and cook over low heat, stirring occasionally, until the dates are soft and have absorbed most of the water (about 5 - 10 minutes).
  2. Remove from heat and stir in the vanilla extract. Let cool to room temperature and then puree in your food processor until fairly smooth (a few lumps are fine).
  3. Next, preheat your oven to 350 degrees F (180 degrees C) and place the oven rack in the center of the oven. - - Butter (or spray with a non stick cooking spray) a 9 inch (23 cm) square baking pan. Line the bottom of the pan with parchment paper.
  4. #Oatmeal_Crust: - In the bowl of your food processor, place the oats, flour, sugar, baking soda, salt, and ground cinnamon. - - Pulse to combine. Then add the butter and pulse until the mixture is crumbly and just begins to come together. Press about two-thirds (450 grams) of the mixture onto the base of the prepared pan.
  5. Spread the date puree evenly over the oatmeal crust. First Sprinkle the sliced almond and pistachio then remaining batter evenly over the top of the dates.
  6. Then press down gently to compact. Bake for about 30 - 40 minutes or until golden brown. Place on a wire rack to cool. Once the squares have cooled, cover the pan with plastic wrap, and place in the refrigerator at least one hour or until firm enough to easily cut into squares.
  7. #Tip: - - These will keep, covered, in the refrigerator up to a week.

Because dates are so sweet, they provide the perfect natural alternative to added sugars. They are sure to be a hit with friends who are avoiding sugar but still crave something sweet. Because who the heck doesn't want chocolate? In a food processor add drained/pitted dates and nuts. Process until dates and nuts have broken down.

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