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Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Eating on the run can easily be healthier with whole fiber chips and crackers. Whole grains are generally better than refined grains included in white bread.
A large selection of easy health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to tofu & grilled pak choi & sweet and sour cucumber recipe. You can have tofu & grilled pak choi & sweet and sour cucumber using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
- You need Rice
- Take 2 pak choi
- Take 20 ml soy sauce
- You need 12 sprigs fresh coriander
- Prepare 20 g sesame seeds
- Use 4 tbsp sunflower oil
- Take Sweet and sour cucumber
- You need 1 cucumber
- Take 2 tbsp rice vinegar or white wine vinegar
- Provide 2 tsp sugar
- Use Tofu marinade
- Use 400 g tofu
- Get 4 cm ginger
- Get 2 cloves garlic
- Provide 4 tbsp ketjap
- Use 20 ml soy sauce
- Get Sambal
Instructions to make Tofu & Grilled Pak Choi & Sweet and Sour Cucumber:
- Cut the cucumber into small cubes and mix in a bowl with the white wine or rice vinegar and sugar. Let the sweet and sour absorb, occasionally toss.
- Meanwhile, peel and grate the ginger with a fine grater. Press the garlic or chop finely. In a small bowl mix the soy sauce with the ginger, garlic, soy sauce, ketjap and sambal to taste. Mix 3/4 of the marinade with the tofu cubes.
- Cut the pak choi lengthwise. Coarsely chop the coriander.
- Heat half of the sunflower oil in a skillet or grill pan with a lid over medium heat. Place the pak choi with the cut side down in the pan and fry for 4-5 minutes. Pour 20 ml soy sauce and 1 tbsp water per person over the pak choi, and steam with the lid on the pan for another 4-5 minutes, or until soft.
- Meanwhile, heat another skillet, without butter or oil, over medium heat and fry the sesame seeds until golden brown. Remove from the pan and store separately. Add the remaining sunflower oil to the pan and fry the marinated tofu cubes for 4-5 minutes. Season with salt and pepper.
- Serve the rice with the grilled pak choi, the sweet and sour cucumber and the tofu cubes. Garnish with the sesame seeds, the remaining marinade and the coriander. Enjoy! :)
Tofu is a widely-enjoyed food made from soybeans, and it is a great example of how a simple food like soybeans can be woven into human food traditions in a way that is natural, inexpensive, and nourishing. See more ideas about Tofu, Tofu dishes, Dried tofu. Garlic Chive with Dried Tofu, a Chinese Vegetarian Stir-Fry Hong Kong Food Blog with Recipes, Cooking Tips mostly of Chinese and Asian. Tofu, soft, relatively flavorless food product made from soybeans.
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