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Before you jump to Family-friendly stir fry recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
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Consider eating almonds if you do not suffer from nut allergies. Almonds are usually considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. In the case of almonds, however, they wont allow you to yearn for a nap. These nuts unwind the muscles and provide a general sense of peace. Occasionally eating almonds can also be a mood increaser!
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to family-friendly stir fry recipe. You can have family-friendly stir fry using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Family-friendly stir fry:
- You need 1 cup brown basmati rice
- You need 2 tbsp sesame oil
- Prepare 4 spring onions, finely chopped,
- Provide 1 inch cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already)
- Prepare 2 cloves garlic, peeled and finely chopped
- Get 1 red chilli, finely chopped (optional)
- Prepare 3 medium carrots, peeled and sliced into thin strips about 3 cm long
- Take 2 cups broccoli, finely sliced
- Prepare 150 g bag sugar snap peas
- Provide 1 pepper, thinly sliced- we like red or orange!
- Use 2 small pak choi, finely sliced
- You need handful unsalted cashews
- Take soy sauce, plenty of it! I use about 3-4 tbsps - kikkomen is our fave!
- Provide 1 tbsp mirin
- Take 1 tbsp sweet chilli sauce
- Get 2 large chicken breasts, cut into chunks
Instructions to make Family-friendly stir fry:
- If you have time (and remember to do it!) marinade the chicken chunks in extra soy sauce. Cover and put in the fridge for an hour or so (sometimes I marinade mine just while I'm preparing all the veg if I've forgotten to do it in advance!)
- Place the rice in a pan with 3 cups of boiling water. Bring to the boil and then reduce heat to a simmer. Put the lid on and cook for approx. 15 - 20 mins depending on the cooking instructions on the packet. I tend to take the lid off 5 mins before the end of cooking. When nearly all the water is absorbed into the rice, I place the lid back on and remove from the heat and let it steam for a few minutes.
- Whilst the rice is cooking, heat the sesame oil in a large non-stick frying pan or wok. Add the spring onions, garlic and ginger (and chilli if using) and fry for a few minutes, stirring every now and again.
- Add the chicken pieces and stir until coated in the oil. Cook on a medium heat with the lid on for approx 10 minutes, making sure the chicken is cooked all the way through (you will need to adjust your cooking time depending on how small or large you chunks are!)
- Once the chicken is cooked, add all your chopped veg and heat on a medium-high heat, stirring and tossing your veg continuously. Add your soy sauce, mirin and sweet chilli sauce and make sure all the veg is coated. You may need to add a little more soy sauce. Cook your veg for approx 5 mins.
- Once your veg are just cooked through (you want them to be on the crunchy side rather than floppy and too soft), add your cashew nuts and stir in for a minute or so.
- Once your rice is cooked, add it to your pan with the veg and chicken and mix together. If you prefer not to add rice you could use noodles, or just use more veg and cut the carbs out completely.
- Serve in warm bowls and eat with chopsticks.
Skip the wait for take-out, and make this Easy Vegetable Stir Fried Rice instead! Stir fried rice is really a great springboard for adaptation. This one is simply flavored and has more than four cups of chopped and sliced vegetables, such as carrots. Cooking Light Real Family Food: Simple & Easy Recipes Your Whole Family Will Love. Stir-fries are in my regular dinner rotation because they're fast and I can cook veggies and proteins together all in one pan.
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