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Oats Upma
Oats Upma

Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Ingesting healthy foods can make all the difference in the way you feel. Increasing our intake of sensible foods while reducing the intake of unhealthy ones plays a part in a more healthy feeling. A little bit of pizza will not have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the grocery store searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.

Probably the most popular snack foods is low fat yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt any time it comes to a healthy snack though. It is a protein-rich supply of nutritious minerals and vitamins. Yogurt is very easy for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This reduces your sugar consumption without minimizing the taste of your snack.

A large variety of quick health snacks is easily available. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to oats upma recipe. To cook oats upma you need 18 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Oats Upma:
  1. Use Rolled Oats
  2. You need Oil
  3. You need Mustard Seeds
  4. Prepare Gram Dal (split)
  5. Provide Curry Leaves
  6. You need Red Chilli, whole
  7. Prepare Garlic, chopped
  8. Prepare American Corn
  9. Take Green Peas
  10. Get Onion, medium size
  11. Take Palak Leaves
  12. Use Water
  13. Prepare Salt
  14. Take Pav Bhaji Masala
  15. Provide Fresh Grated Coconut
  16. Take Palak puree
  17. Take Palak Leaves grinded in mixer jar with 1 cup water
  18. Take Cashews tossed in ghee for garnishing
Steps to make Oats Upma:
  1. Keep all the ingredients ready.
  2. In a kadhai heat oil at medium flame.
  3. Add mustard seeds and let them splutter
  4. Add gram dal, curry leaves and whole red chilli. Saute for 1 minute.
  5. Add chopped garlic and saute.
  6. Add onions, american corn, green peas and saute for 2-4 minutes. (You can add any vegetables of your choice.)
  7. Add rolled oats, salt and pav bhaji masala. Saute for 1 minute.
  8. Mix everything well and let it saute.
  9. Add palak puree and cook for a minute. You'll see oats soaking in all the water.
  10. Add fresh grated coconut and mix well.
  11. Add 2 cups of water and cook for 5-7 minutes.
  12. Cook until all the water is soaked by oats and oats are finely cooked
  13. Healthy oats are ready! Enjoy!

Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.

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