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Before you jump to Teriyaki Beef Donburi recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
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Whole grain meals are an excellent choice for a fast wholesome snack. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Deciding on whole grain foods is always much better than eating the refined grains we commonly obtain in our grocery stores.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to teriyaki beef donburi recipe. To make teriyaki beef donburi you only need 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Teriyaki Beef Donburi:
- Take 250 g white/wild rice blend, precooked and set aside,
- Prepare 160 g medallion beef steak,
- Prepare 1 tbsp decent Teriyaki sauce, I used Lee Kum Lee brand,
- You need Half a carrot, cut into very thin long batons,
- Prepare Half a green bell pepper, cut into thin long batons,
- Prepare Half a Pak choi, very ends of white stalks trimmed off,
- Get Half a red chilli cut into thin rings, seeds removed,
- You need 1 spring onion, chopped finely,
- Provide 1 tsp nigella seeds, (to garnish),
- Prepare 1 tbsp light soy sauce,
- Prepare Salt to season,
- Provide 1 dash water, plus a bowl of cold water,
- Get 1 tbsp cornflour
- You need Spray coconut oil
Steps to make Teriyaki Beef Donburi:
- First prep the beef by laying some cling film over it on a chopping board then smashing it thinner using either a rolling pin or mallet. Using a really sharp knife, and working against the grain of the meat, slice it into thin slices holding the blade at a 45 degree angle. Trim off any fat.
- Create a slurry by combining the cornflour with a bowl of cold water and then lay the beef strips into it so they're submerged fully. Set aside and leave for 30 minutes. This process will tenderise the meat.
- Boil some water and add it to a small-medium saucepan and add the Pak choi to blanche it gently. Heat a wok over a high heat and spray the base liberally with Coconut oil. Once nice and hot add in the beef strips and the whites of the spring onion plus half of the red chilli. Stir fry until the juices of the meat come out and the excess cornflour which will thicken and coat the beef lightly. Season with a pinch of salt.
- Next add in the light soy and fry for 30 seconds whilst stirring. Add a dash of water in and turn the heat down slightly and bring to a simmer. Once the water has reduced by half add in 1/2 tbsp of teriyaki sauce and toss to coat the beef. Turn off the heat and leave to keep warm whilst you assemble the donburi. Remove the Pak choi from the hot water and pat dry gently with kitchen towel.
- First add in the cooked rice, then the Pak choi on the side, followed by the pepper and carrots. Add the other 1/2 tbsp of teriyaki sauce to the warm beef in the wok now and toss together again to glaze the meat. Add the beef to the centre middle of the bowl. Scatter over the spring onion greens, red chilli and garnish with a few nigella seeds. Eat and enjoy! :)
See more ideas about Teriyaki beef, Beef stir fry, Teriyaki beef stir fry. Shredded cabbage, carrots, onions, green onions, carrots, mushroom, broccoli and bean sprouts stir fried together. Add your choice of meat (chicken, pork, beef and prawns). A quick and easy Teriyaki Aubergine Donburi recipe, from our authentic Asian cuisine collection. With tender beef seared and glazed with a glistening sweet and savory teriyaki sauce, you can skip those expensive bottles of.
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