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Before you jump to Tofu Thai Green Curry recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Eating healthy foods makes all the difference in the way you feel. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of unhealthy foods. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Whole grains are usually better than refined grains present in white bread.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to tofu thai green curry recipe. You can cook tofu thai green curry using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Tofu Thai Green Curry:
- You need 400 g Tofu
- Take 2 tbsp light soy sauce
- Take 1 bunch fresh aspagagus trimmed
- Prepare 125 g green beens trimmed
- Get 1-2 tbsp vegetable oil
- You need 2 tbsp green Thai curry paste
- Get 2 shallots, finely chopped
- Get 1 green chilli deseeded and finely chopped
- Get 3 cloves garlic, crushed
- Get 400 ml coconut milk
- Use 125 g baby corn
- Prepare 1/2 courgette, cut into thin slices
- Provide 1 red pepper, trimmed and cut into thin strips
- You need 125 g pak choi (I left it out)
- Prepare Juice of 1 small lime
- Take 1 tbsp chopped coriander plus extra for garnish
- Use 2 spring onions, trimmed and cut into thin slices
Instructions to make Tofu Thai Green Curry:
- Drain the tofu, wrap in kitchen paper to remove excess water for 20 minutes, cut into 1 cm pieces and place in the soy sauce to marinate.
- Bring a pan of water to the boil and blanch the green beans and asparagus tips for a minute, drain and refresh in cold water.
- Heat the oil in a wok, add the green Thai curry paste and cook for 2 minutes stirring frequently.
- Add the tofu, stir lightly until coated with the curry paste then cook for a further 2 minutes. Then add the shallots, chilli and garlic and carry on cooking for another 2 minutes.
- Pour in the coconut milk, bring to a simmer, then add the baby corn, courgette, red pepper, green beans and asparagus. Cook over a medium heat for 4-5 minutes then add pak choi. Simmer once again for a minute then lastly tip in the fresh lime juice and chopped coriander.
- Serve sprinkled with a small amount of chopped coriander and spring onions accompanied with Thai jasmine or sticky rice.
This vegan Thai Green Curry with Tofu is filled with fresh green vegetables and pan-fried tofu for an easy healthy and delicious weeknight meal. You might like to add some veggies while sauteeing the tofu; I suggest cauliflower (very small florets) and onion. You can also use seitan instead of tofu. turns out rather like a chicken curry. Tofu: Press the tofu with paper towels to remove water. In a large soup pot, heat the olive oil over medium high heat.
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