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Before you jump to Bang Bang Cauliflower & Rice Bowls recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Healthy eating helps bring about a feeling of wellness. If we eat more healthy snacks and a lesser amount of of the detrimental ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful alternative as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer many health benefits. These nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey which induces drowsiness, is available in almonds. Having said that, you may not need a nap after consuming almonds. These nuts relax the muscles and provide a general sense of peace. Your emotional state can often be lifted by simply eating almonds.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to bang bang cauliflower & rice bowls recipe. To make bang bang cauliflower & rice bowls you need 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Bang Bang Cauliflower & Rice Bowls:
- You need 1 cup Rice
- Prepare Pak Choi
- Provide 1 Pepper
- You need Half a Broccoli
- Take 1 Courgette
- Take 2 Carrots
- You need Half a Cauliflower
- Get 4 Cloves Garlic
- You need Ginger
- You need Corriander
- Prepare 1/4 Cucumber
- Get 4 Radishes
- Provide 4 Eggs
- You need Flour
- Prepare Breadcrumbs
- Take Salt & Pepper
- Use Soy Sauce
- Take Chinese 5 Spice
- You need Mayonnaise & Hot Sauce (or sriracha mayo)
Steps to make Bang Bang Cauliflower & Rice Bowls:
- Set your oven to 180 degrees. Whisk 2 eggs in one bowl and pour flour into one dish and then breadcrumbs (with salt and pepper to taste) into another separate dish. Separate the cauliflower into florets and then dip into the flour, then egg, then breadcrumbs and lay onto a baking tray. Put into the oven and bake for 30 mins
- Whilst your cauliflower is baking away, boil water in a pan or in the kettle, bring down to a simmer and add rice. Start chopping your veggies. Put aside the cucumber, radishes, to one side. Fry your other veggies with your garlic and ginger in a wok. We've used carrots, pak choi, yellow pepper, courgettes and broccoli, but as always our recipes are flexible and you can use whatever you like.
- If you want to serve this dish with a fried or poached egg, start to do this now. When the rice and veg are done. Drain the rice and mix in with veggies in the wok, add some soy sauce and Chinese five spice.
- After 30 mins your cauliflower will be done and you're ready to assemble your meal :) Put together your rice, cauliflower and egg and garnish with cucumber, coriander and radishes. Drizzle your bang bang sauce over your cauliflower, you can make it by mixing a hot sauce and mayo or just use a good old sriracha mayo.
I have recently become completely obsessed with bang bang. This bang bang cauliflower is a twist on the classic bang bang shrimp and is so super delicious! my favorite way to eat it is served as tacos with a crunchy cabbage slaw. This Bang Bang Cauliflower Recipe features crispy baked cauliflower florets with the most delicious bang bang sauce. These are great as appetizer, snack or made into bang bang cauliflower tacos. These bang bang cauliflower tacos are an amazing plant-based appetizer or side dish!
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