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Before you jump to Oats veggie upma recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.
Ingesting healthy foods can make all the difference in how we feel. If we eat more healthy meals and less of the detrimental ones we typically feel much better. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. This can be a problem, however, when it comes to eating between goodies. Shopping for snack foods can be a challenge because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast wholesome snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are generally better than refined grains found in white bread.
A large assortment of instant health snacks is easily available. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to oats veggie upma recipe. To cook oats veggie upma you only need 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Oats veggie upma:
- Prepare rolled oats
- Take oil
- You need mustard
- You need urad dal
- Take jeera / cumin
- Provide few curry
- Take cashew
- Get ginger, finely chopped
- Provide chilli, slit
- Prepare onion, finely chopped
- Provide carrot, finely chopped
- Take beans, finely chopped
- Provide capsicum, finely chopped
- Take peas / matar
- Prepare turmeric
- You need salt
- Provide water
- Use coriander, finely chopped
- Take coconut, grated
Instructions to make Oats veggie upma:
- Firstly, in a large kadai heat 1 tbsp oil and splutter 1 tsp mustard, ½ tsp urad dal, ½ tsp jeera, few curry leaves and 10 cashews.saute until the cashews turn golden brown.now add 1 inch ginger, 2 chilli and ½ onion. saute well.
- Furthermore add ½ carrot, 5 beans, ¼ capsicum, 2 tbsp peas, ½ tsp turmeric and ½ tsp salt. - add 2 tbsp water, cover and simmer for 5 minutes.now add 1 cup water and get it to a boil. if using instant oats, just add ¼ cup water.
- Once the water comes to a boil, add in roasted oats and mix well. - mix until the oats absorb all the water.now cover and simmer for 5 minutes or until oats gets cooked well.
- Furthermore add ¼ tsp salt, 2 tbsp coriander, 2 tbsp coconut and 1 tbsp lemon juice. - finally, enjoy vegetable oats upma as a healthy breakfast or pack to the lunch box.
Add in toasted oats and cook for. Oatmeal Upma made with steel cut oats. Package oats in an exciting way with this super healthy oats dosa with veggies. Healthy and Nutritious Veggie Oats Upma Recipe. Vegetable Upma is a healthy South Indian breakfast recipe, typically made with roasted semolina and sautéed veggies.
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