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Before you jump to Kolak Biji Salak - Sweet potato balls in palm sugar syrup and coconut milk recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Enjoying healthy foods makes all the difference in the way we feel. We tend to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A piece of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. This is often a problem, nevertheless, when it comes to eating between goodies. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Probably the most popular snack foods is low fat yogurt. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. Low fat yogurt would make a wonderful snack, nevertheless. Along with calcium, it’s a good source of aminoacids and vitamin B. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by most people. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar intake without lowering the taste of your snack.
A large selection of quick health snacks is easily accessible. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to kolak biji salak - sweet potato balls in palm sugar syrup and coconut milk recipe. To cook kolak biji salak - sweet potato balls in palm sugar syrup and coconut milk you only need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Kolak Biji Salak - Sweet potato balls in palm sugar syrup and coconut milk:
- Take 2 sweet potatoes (peeled)
- Prepare 100 gram tapioca starch/flour more or less depending on the water content in your sweet potatoes
- Prepare 1 teaspoon salt
- Use syrup
- Prepare 1000 ml water
- You need 1 pandas leaves (knotted)
- Use 200 gr palm sugar
- Get 1/2 teaspoon salt
- Use 1 tablespoon tapioca flour + 1tablespoon water
- Provide coconut sauce
- Prepare 1 can coconut milk
- Get 1 pandas leaves (knotted)
- Prepare 1 teaspoon salt
Steps to make Kolak Biji Salak - Sweet potato balls in palm sugar syrup and coconut milk:
- Cut the sweet potatoes into large cubes and place in steamer and steam about 10 minutes. Mashed the sweet potatoes while still warm until smooth.
- While the sweet potatoes are steaming, prepare a medium pot and pour 1000 ml of water. Bring to boil and then add the palm sugar, pinch of salt and pandan leaves. Lower the heat to let it gently simmer for 15 minutes and keep it warm on very low heat while you are preparing the rest.
- In another small saucepan, add coconut milk and salt and pandan leaves and let it heat on low heat for about 15 minutes. Do not boil the coconut milk. Turn of the heat and set aside.
- Sprinkle in the salt and tapioca flour and knead the dough with your hand until you can get a smooth dough. If it feels a bit dry, add a bit water. Likewise if it’s too wet, add a bit more tapioca flour.
- Roll the dough into an circle shape.
- When ready to serve, place the sweet potatoes in the syrup. Bring it to a gentle boil. Give the tapioca + water mixture a stir and pour it in and continue to stir. The syrup will thicken and get shiny and start to bubble. Remove from the heat.
- SERVING : This dessert can be served warm, room temperature or cold. Ladle some sweet potatoes balls along with the thickened syrup into a bowl and drizzle with generous amount of coconut milk sauce and bon appetite!
Sweet potato balls in palm sugar and coconut milk. Steamed Rice accompanied by Beef Rendang (cooked in coconut milk with Indonesian spices), gulai kale (kale curry) and telor balado (egg with chilli). Stock Image Keywords: Fasting, Sweet, Breaking the fast, Kolak, Compote, Ubi, Kolang kaling, Palm sugar, Ramadan, Banana, Kolak pisang, Coconut milk, Pandan, Buka puasa, Dessert, Homemade, Indonesian food, Sweet potato. Main ingredients Palm sugar, coconut milk, pandanus leaf Variations Kolak pisang, Kolak biji salak Similar Palm sugar, Bubur kacang hi, Es buah, Kue Other variations may add ingredients such as pumpkins, sweet potatoes, jackfruit, plantains, cassava, and tapioca pearls. The balls are then rolled in dessicated coconut that is steamed first to soften it and release the flavor.
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