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Before you jump to Sugar Free Mango Custard recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
Ingesting healthy foods can make all the difference in how we feel. When we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?
If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning. Eating on the run may be healthier with wholesome chips and crackers. Deciding on whole grain foods is always much better than eating the refined grains we commonly find in our grocery stores.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to sugar free mango custard recipe. To cook sugar free mango custard you only need 6 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Sugar Free Mango Custard:
- Take 2 Very Ripe Mangoes (Alphonso Preferred), Peeled And Cubed
- Prepare 2 Large Egg Yolks
- Get 1/4 Cup Chopped Dates/ Grated Palm Jaggery / Stevia Or Any Sweetener Of Your Choice -Adjust Quantity
- Prepare 1 Cup Full Fat Milk/ Thick Coconut Milk
- Prepare 2.5 Tbsp Corn Starch
- Prepare 3-4 Tbsp cold chopped Mangoes For Garnish
Instructions to make Sugar Free Mango Custard:
- Add cubed mangoes to blender/ grinder. The sweeter and riper the mangoes, the better
- Add dates or palm jaggery or stevia etc. Sweetener can be of your choice. The quantity required will depend on sweetness of Mango too
- Blend mangoes with sweetener to form smooth puree
- Add egg yolks and blend again for few seconds
- Mix cornstarch With 1/4 cup milk until lump free. You can use Coconut Milk as substitute in case of dairy allergy
- Now add cornstarch paste to mango mix and blend until well combined. Check and adjust the sweetness of the mango mix as per desired taste, since the sweetness will reduce once all ingredients are mixed so adjust the sweetness now
- Heat remaining milk in saucepan over low heat. Do not boil
- Now gradually add the mango mix to saucepan and stir. Do not add mango puree mixture all at once
- Mix well until lump free and well combined over low heat.
- Over low - medium heat, keep stirring the custard until it starts thickening
- Allow custard to cool to room temperature
- Pour the custard in serving bowls. Cover and refrigerate for minimum 1-2 hours
- Garnish custard with chopped mangoes, fresh mint sprigs or as desired. Serve cold
I prefer using less sugar in the Mango Custard as the mango puree and mango pieces added to the custard are sweet. Use mango which is sweet and more fleshy. You can also use fresh Alphonso or the frozen or canned ones. PRO TIP: Cover the tops of the custard ramekins with plastic wrap for storage. It needs to come in direct contact with the keto custard to prevent it from developing a film on top.
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