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Before you jump to Nolen gur payesh recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.
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Yogurt can be a snack many individuals ignore. Often people elect to eat yogurt over a balanced lunch which is not the greatest idea. You can not beat yogurt any time it comes to a healthy snack though. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is very easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt combines beautifully with nuts as well as seeds. This decreases your sugar absorption without minimizing the taste of your snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to nolen gur payesh recipe. You can have nolen gur payesh using 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Nolen gur payesh:
- Provide 1/2 ltr milk
- Take 1 cup date palm jaggery
- Get 3 tbsp sugar
- Get 1/2 cup rice
Steps to make Nolen gur payesh:
- Boil the milk well
- Separate 1 cup of milk & dissolve the jaggery in it & keep it a side
- Wash & add rice into the boiling milk keep the heat low till the rice becomes tender
- Add the jaggery. Stir continuously till the jaggery dissolves
- Add sugar. Mix well & it's ready.
Though gobindo bhog rice, milk, and cardamom powder are also important ingredients for making this recipe. This is the epic winter classic for all Bengalis. The Nolen Gur is essentially date palm molasses. Date tree trunks will be slit masterfully at the base of the crown and earthen pots would be hung to collect all the tree sap. Bengali Chirer Payesh is the Flattened Rice (poha) Pudding Recipe made With Nolen Gur.
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