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Before you jump to Dates Banana Protein Shake recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Healthy and balanced eating promotes a feeling of wellness. If we eat more healthy foods and less of the unhealthy ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a challenge because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.
Probably the most popular treats is low fat yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. It consists of tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work correctly depending upon the culture used to produce it. Yogurt combines beautifully with nuts and seeds. This decreases your sugar absorption without minimizing the taste of your snack.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to dates banana protein shake recipe. You can have dates banana protein shake using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Dates Banana Protein Shake:
- Take 1 Banana
- Take 5-6 Dates
- Take 200 ml milk
- Use 1 tsp Palm sugar
- Take 15 gms protein powder (vegen protein)
- Use As required Almond flakes
Steps to make Dates Banana Protein Shake:
- Add milk and dates to a blender and pulse to break up dates into tiny pieces. Add banana cut into slices and blend on high until well-blended
- Add the remaining portion of milk, palm sugar, protein powder, ice cubes to a blender and blend well
- Pour into a large glass and sprinkle almond flakes over the top
You'll have to wait for that one. This Healthy Banana Protein Shake is packed with a short list of real ingredients and blended together to perfection! Protein shakes are best for weight loss and building lean muscle mass. Protein shakes work wonders when it comes to reducing your hunger post-workout and gaining lean muscle and can help replace meals in a pinch. No nutrition or calorie comments found.
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