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Before you jump to Ondeh Ondeh recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types contributes to a more wholesome feeling. Eating more vegetables helps you feel a lot better than eating a piece of pizza. This can be a problem, nevertheless, with regards to eating between snacks. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
If you are not allergic to nuts, try having some almonds! As an all-in-one energy booster, almonds offer you many health rewards. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often cause you to be sleepy. But once you eat almonds, you do not feel like you must sleep a while. These nuts loosen up the muscles and offer a general sense of relaxation. Occasionally eating almonds could even be a mood enhancer!
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to ondeh ondeh recipe. To make ondeh ondeh you only need 6 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Ondeh Ondeh:
- Take 300 gram sweet potato
- Prepare 200 gram palm sugar(or less)
- You need 80-100 gram rice flour
- You need to taste Salt
- You need as needed scrapped coconut
- Prepare 2 cup water
Steps to make Ondeh Ondeh:
- Peel and roughly chop the sweet potatoes
- Steam/ pressure cook them until soft
- Meanwhile, chop or grind the palm sugar and spread the scrapped won a plate
- Once the potatoes are ready, mash them well in a bowl
- Season with salt and add the rice flour
- Mix and knead for a minute
- Scoop portions of the potato mix and add a teaspoon of palm sugar to it
- Seal and create balls(you need to finish this while the potato mix is still warm)
- Set water to boil and then let it simmer
- Add the potato balls in batches to the water and cook for 1-2 minutes
- Remove from water and immediately coat them with scrapped coconut
- Serve right away.Enjoy!
- Watch full recipe video at: https://youtu.be/FtZ6zkL7gTc
Ondeh-ondeh is a famous traditional Malaysian sweet dessert. Covered with freshly grated coconut on the outside, this delicious treat will literally burst in your mouth once you take a bite. Onde-onde, ondeh-ondeh or in Indonesia - klepon is a dessert or tea-time snack made out of glutinous rice flour or sweet potato, filled with gula melaka (coconut palm sugar). • Ondeh ondeh are best eaten at room temperature as the sugar filling will remain liquid. This is ondeh-ondeh if you're in Singapore, Malaysia and parts of Sumatra - or klepon if you're in Java, where it originates. Here, we share our ondeh-ondeh or klepon recipe that cuts no corners.
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