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Before you jump to Porridge beans with garri and milk recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.
We are all aware that consuming healthy foods can help us really feel better within our bodies. If we eat more healthy foods and less of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, however, with regards to eating between goodies. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
Whole grain foods are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always far better than eating the processed grains we commonly find in our grocery stores.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to porridge beans with garri and milk recipe. You can cook porridge beans with garri and milk using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Porridge beans with garri and milk:
- Provide Beans
- Provide Salt
- Use cubes Knorr seasoning
- You need Salt
- Take Pepper
- Take Crayfish
- You need Palm oil
- Use Garri
- Take Sugar
- Prepare Milk
Steps to make Porridge beans with garri and milk:
- Wash and parboil your beans
- Drain, rewash and continue cooking
- Add your knorr cubes, salt, palm oil and blended crayfish and pepper and continue cooking until ready
- In a plate, put your garri(aka cassava flakes), add water and sieve if you want (I don't cos I don't like it when it is over soaked), add your milk and sugar plus salt if you enjoy it that way
The flour can also be used as a soup thickener and to make a vegetable stew called foto garri. It is also used to make a bean stew called yor ke garri, and a bean cake called. Garri is highly rich source of energy owing to its carbohydrate content, garri is also a good source of fiber which helps promote bowel emptying You can eat garri with beans cake (akara), moimoi (bean pudding), Peanuts ( Kuli-kuli) or groundnut, dry fish, coconut, cashew nuts, milk, and sugar or honey. Mung beans, small and dark green, become bean sprouts when left to sprout. This porridge is commonly eaten as breakfast in Malaysia and Rinse the mung beans in a few changes of cold water, picking through them to remove any stones or grit.
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