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Asaro (ji agwuru agwo)
Asaro (ji agwuru agwo)

Before you jump to Asaro (ji agwuru agwo) recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our consumption of healthy foods while reducing the intake of unhealthy types plays a part in a more balanced feeling. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting treat.

Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. Almonds are often considered a super food since they’re packed full of ingredients that help boost our vigor while keeping us healthy. These kinds of nuts have plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that causes drowsiness, is available in almonds. However, you won’t need a nap after eating almonds. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional level can sometimes be lifted by simply eating almonds.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to asaro (ji agwuru agwo) recipe. To make asaro (ji agwuru agwo) you need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Asaro (ji agwuru agwo):
  1. You need Salt
  2. Get Okpeyi
  3. You need Yam
  4. Prepare Ugu
  5. Use Crayfish
  6. You need Onions
  7. Take Pepper
  8. Get Ugba
  9. Prepare Palm oil
  10. Get cubes Seasoning
  11. Prepare Granulated sugar
  12. Take Green vegetable
Steps to make Asaro (ji agwuru agwo):
  1. Cut yams in smaller cubes, pour water to cover yam, add salt and granulated sugar. you can leave out the sugar but it makes yam tastier
  2. Cut vegetables including onions and set aside.
  3. When yam is done, sieve off water.
  4. In a dry pot, make the sauce for the yam. Pour palm oil, add onions, pepper, crayfish, seasoning cubes and the ugba.
  5. Stir fry for a few minutes. Taste to see if salt is needed. Adjust taste accordingly
  6. Pour in yam into the boiling sauce. Let it boil all together for 3 minutes.
  7. Add the vegetables and turn off heat. Enjoy!

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