Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Sweet Potato Fried Dumplings recipe here. We also have wide variety of recipes to try.
Before you jump to Sweet Potato Fried Dumplings recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
We are all aware that having healthy foods can help us really feel better within our bodies. Increasing our intake of sensible foods while reducing the intake of unhealthy ones plays a part in a more healthy feeling. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend hours at the food market searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.
One of the most popular snacks is low fat yogurt. Occasionally people elect to eat yogurt over a nutritious lunch which is not the best idea. You cannot beat yogurt when it comes to a nutritious snack though. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is simple for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar consumption without reducing the taste of your snack.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to sweet potato fried dumplings recipe. To cook sweet potato fried dumplings you need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Sweet Potato Fried Dumplings:
- Get 7-8 sweet potatoes/ranga aloo
- Take 1/4 th cup all purpose flour
- You need 1 cup sugar
- Provide 1.5 cups water
- Use 1 cup oil for frying
- Get For stuffing:
- Prepare 1 cup scraped coconut
- Provide 2 tbsp khowa/khoya
- You need 2 tbsp date palm jaggery crushed
Instructions to make Sweet Potato Fried Dumplings:
- Cut and boil sweet potatoes. They should be just tender so that they can be mashed well and not become mushy. Peel and mash them. Add all-purpose flour and knead so that no lumps are there.
- Scrape coconut. Melt jaggery in a pan with 1/4th cup water. When the syrup is reduced to a sticky consistency, add the coconut and toss. Mix khowa and stir continuously till a lump is formed. Set aside the filling to cool. Pinch lemon sized balls from the potato. Shape it into a cup and add 1 tsp coconut filling in it. Press evenly and shape into round balls.Toss the balls in dry flour.
- Make a syrup by boiling water and sugar and boil till one string consistency. Heat refined oil in a wok and fry the dumplings till golden brown. Dip the dumplings in hot sugar syrup and set in a wide bowl as these will absorb sugar syrup and become fluffy. Give a standing time so that the fried dumplings are well coated in syrup. Serve hot or cold.
I may have mentioned before that I love sweet potatoes. They're an easy side and so many ways to enjoy them. Plain baked or twice baked, as chips or fries, roasted, grilled, mashed, in a skillet hash, tossed in a buttery glaze or candied in a simple syrup, added to soups, in a. Sweet potatoes create pillowy, gnocci-like dumplings and pack a dose of vitamin C, beta carotene, calcium, and potassium in these flavorful and nutritious Sweet Potato Dumplings. Sweet Potato Pan-Dumplings with Bacon Butter - Good Save.
If you find this Sweet Potato Fried Dumplings recipe valuable please share it to your close friends or family, thank you and good luck.
