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Before you jump to Green moong congee (sweet version) recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
We are all aware that eating healthy snacks can help us truly feel better inside our bodies. We have a tendency to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically in any case). This is often a problem, nonetheless, when it comes to eating between snacks. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.
If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always much better than eating the refined grains we commonly find in our grocery stores.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to green moong congee (sweet version) recipe. To make green moong congee (sweet version) you only need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Green moong congee (sweet version):
- Use 200 gr green moong
- Use 1 pcs corn
- Prepare 1 ltr water
- Prepare 200 ml milk/coconut milk
- Prepare 100 gr white sugar/palm sugar
- Provide pandan leaves (if any)
Steps to make Green moong congee (sweet version):
- Soak the green moong in enough water for 3-5 hours in room temperature or overnight in the fridge.
- Drain the moong and cook it in 1 liter water until soft / well cooked. add the pandan leaves if any.
- Boil corn separately until soft and deseed it.
- Strain the moong and mash it a little bit. Keep the water around 2 glass
- In a pot, pour 2 glass moong water and add the 100 gr sugar. Dissolve the sugar.
- Add the mashed moong into the pot, add the milk and boiled corn.
- Cook it until it is thickened and adjust the taste. add pinch salt.
The word 'congee' itself is a derivation of the Tamil word kañci or kanji. When eaten as plain rice congee. Our Udhaiyam Moong dhall, Moong dhall Medium are rich in minerals, vitamins and nutritive elements. It is quick cooking and relatively easy to digest. It is the best and routine tasty dish for Indians.
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