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Before you jump to Tumis Kangkung (Sauteed Water Spinach) recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Ingesting healthy foods can make all the difference in how we feel. We are likely to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A salad helps us feel much better than a piece of pizza (physically anyway). This can be a problem, nonetheless, in terms of eating between meals. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Try eating almonds if you don’t are afflicted by nut allergies. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. They generally do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont allow you to yearn for a nap. Rather they will merely help your muscles and digestive system relax while also helping you feel less burned out. Almonds often give you a general increased a feeling of well-being.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to tumis kangkung (sauteed water spinach) recipe. To make tumis kangkung (sauteed water spinach) you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Tumis Kangkung (Sauteed Water Spinach):
- Take 100 g water spinach
- Take 2 cloves garlic
- You need 3 shallot
- You need 1/4 Tsp shrimp paste (optional)
- Provide 1 cayenne pepper (optional)
- Get 100 ml water
- Take 1 Tbsp oyster sauce
- Provide 1/2 Tsp mushroom stock powder
- Provide 1/2 Tsp palm sugar
- Prepare Pinch salt and white pepper
Steps to make Tumis Kangkung (Sauteed Water Spinach):
- This is my water spinach! 😁
- Clean water spinach and cut it as you desire. Thinly slice shallot, garlic, and cayenne pepper.
- Heat 1 tbsp oil on skillet with medium fire. Saute garlic, shallot, and cayenne pepper until fragrant. Add water spinach and water. Cook it for 3 minutes then add oyster sauce, mushroom stock, shrimp paste, palm sugar, salt and white pepper. Mix it well until it cooked for 5 minutes. Test the taste, add more salt if needed
- Sauteed Water Spinach is ready to serve ✨
Kangkung, also spelled kangkong belacan is a common dish in Singapore. In Indonesian tumis kangkung means "stir-fried water spinach". As a result, it is known by many names; such as tumis kangkung or cah kangkung in Indonesia, kangkong goreng in Malaysia, rau muống xào in Vietnam, stir fry kong xin cai, 空心菜, stir fry tung choy or ong choy, 通菜, in China. Jika kamu merasa bosan dengan tumis kangkung yang gitu-gitu aja? Panaskan minyak, tumis bawang putih dan bawang merah hingga harum.
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