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Before you jump to Instant Sweet Paniyaram / Banana Whole Wheat Appam recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Eating healthy foods can make all the difference in the way you feel. If we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. A piece of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
For anybody who is not allergic to nuts, try having some almonds! As an all-in-one power booster, almonds offer many health rewards. These nuts possess quite a lot of vitamins E, B2, and manganese. They do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you don’t feel like you should sleep a while. These nuts unwind the muscles and provide a general sense of relaxation. Your emotional condition can often be lifted simply by eating almonds.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to instant sweet paniyaram / banana whole wheat appam recipe. To make instant sweet paniyaram / banana whole wheat appam you need 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Instant Sweet Paniyaram / Banana Whole Wheat Appam:
- Take 3 bananas ripened
- Take 3/4 cup jaggery /Karupatti/ Palm Sugar
- Use 1 cup wheat flour / atta
- Use 1/4 cup Sooji /Semolina
- You need 1 tsp cardamom powder / elachi powder
- Prepare 1 pinch salt
- Prepare 5 tbsp ghee
- Provide As required water for batter
- Provide 2 tbsp coconut grated
Instructions to make Instant Sweet Paniyaram / Banana Whole Wheat Appam:
- Dissolve jaggery in half cup slightly hot water. Set aside.
- Mash the bananas very well in a bowl. Filter the jaggery to the mashed banana.
- Add coconut, ghee, cardamom, sooji and flour. Mix well using more water as needed to make a batter of thick pouring consistency. (refer the picture). Do not add too much water. The batter must be free from lumps.
- Grease paniyaram pan with ghee and add ghee in each of the moulds. When the ghee turns hot, pour batter with a tbsp to fill 3/4 of the mould.
- When the base sets and turns lightly golden to brown, flip them with a skewer or wooden spoon.
- Cook until the other side too cooks and the edges turn golden. I used karuppatti so it shows little brown in colour. Make sweet paniyaram or sweet appam in batches. Serve hot or cold.
Having a sweet tooth, I always wanted to eat sweets, and when. Sweet Godhumai Appam/Wheat Appam - made with wheat flour, jaggery, banana and few more ingredients. It can be made during karthigai deepam festival. instant paniyaram recipe - shravs kitchen. Oats banana appam is a delicious evening snack.
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