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Before you jump to Overnight Oats recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
We are very mindful that eating healthy foods can help us feel better inside our bodies. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. Shopping for goodies can be a struggle because you have so many options. Here are a few healthy snacks that you can use when you need a fast pick me up.
Healthy foods made from whole grains are great for a easy snack. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run can be much healthier with whole fiber chips and crackers. Deciding on whole grain snacks is always much better than eating the refined grains we commonly find in our grocery stores.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to overnight oats recipe. You can have overnight oats using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Overnight Oats:
- Take uncooked old fashioned rolled oats
- Provide unsweetened almond, cashew, oat or skim milk
- Get fat free plain Greek yogurt
- Use chia seeds
- Take vanilla extract
- Take fruit preserves, jam, jelly or maple syrup
- Take frozen or fresh fruit, chopped into bite sized pieces (or enough to fill the jar
Steps to make Overnight Oats:
- Add all ingredients except for the fruit to an 8 oz mason jar. Add lid and shake to combine. Remove lid and add fruit. Refrigerate overnight or for at least 8 hours.
Overnight oats make for an incredibly versatile breakfast or snack. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Moreover, you can top this tasty meal with an array. Overnight oats are raw oats mixed with milk and soaked overnight. The most easy way to make overnight oats is in individual jars.
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