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Before you jump to Beef coconut curry recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.
We are very mindful that having healthy meals can help us truly feel better in our bodies. Whenever we eat more healthy foods and a smaller amount of the bad ones we typically feel much better. A bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. Shopping for snacks can be a struggle because you have so many options. Here are some healthy snacks that you can use when you need a quick pick me up.
Whole grain snacks are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for lunch. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain options.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to beef coconut curry recipe. You can have beef coconut curry using 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Beef coconut curry:
- Take 2 tbsp ghee
- You need 3 medium onions
- Take 1 bunch coriander
- Get 1 inch piece ginger
- Use 1 tsp dried chilli flakes
- You need 2 tsp coriander powder
- You need 2 tsp cumin
- Provide 2 tsp turmeric
- Provide 1 tsp cardomom
- Get 1 tsp fenugreek
- Take 3 cloves garlic
- Provide 1 kg beef blade
- Use 400 ml can coconut milk
- Prepare 2 cups basmati rice
- You need 2 tsp palm sugar
- Use Garden masala
Steps to make Beef coconut curry:
- Slice onions and chop coriander stems. Fry until soft in a pan with ghee on medium heat.
- Finely chop garlic and ginger and grind with the spices in a mortar. Add to onions and cook until fragrant.
- Cut beef into 1 inch cubes. Raise heat on pan to high and add beef. Fry until beef is browned. Add 1 can coconut milk. Bring to a simmer.
- Put the curry in a pressure cooker for 45 mins.
- Return the beef from the pressure cooker to a pan and simmer on medium heat until reduced sufficiently.
- Serve the curry with the basmati rice and chopped coriander with a pinch of garam masala.
The beef is simmered gently in a flavorful red curry broth until super tender. Then winter squash is added to create a gorgeously thick and creamy curry. A can of coconut milk at the end brings all the flavors together. You don't want to miss this one! Add curry powder and meat to the onion and peppers in the skillet; stir well.
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