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Before you jump to Red Red soup with plantain recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
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A large selection of easy health snacks is easily obtainable. Deciding to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to red red soup with plantain recipe. You can cook red red soup with plantain using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Red Red soup with plantain:
- You need Beans
- You need Palm oil
- Prepare Dry fish
- Get Grinded cray fish
- Use 1 teaspoon sugar
- Prepare to taste Salt and seasonings
- Provide Chop Garlic
- Use Grinded pepper(onion, scotch bonnet and tattasae)
Steps to make Red Red soup with plantain:
- Cook your beans until soft, sieve and put it aside,soak your dry fish and leave it to soften.
- In a pot add Palm oil and allow it to hot,then add your grinded pepper and dry fish and allow it to simmer for 3-4 minute
- Add small amount of water and stir, add your salt and seasoning to taste, you can also add chopped garlic(optional)it really add flavour to the soup, add one teaspoon of sugar and allow the water to boil.
- After the water has boiled add your beans stir and allow it to cook for another 10 minutes
- Stir every thing together. You can eat it with any solid food of your choice but it really goes with plantain, you can also eat it with yam or boiled potatoes. I
- I hope you will also give it a trial to enjoy the real taste and aroma of African dishes t&ank you.
The dish derives its name from the red color it takes on from the red palm oil (zomi) and the fried plantain. Red Red typically consists of fish, such as tinned mackerel or pilchards, black eyed peas, scotch bonnet peppers, onions, oil and tomatoes. It is commonly known in Ghana as 'kokoo ne. Season to taste with salt and pepper. The soup takes about one hour to prepare from start to finish, including cooking time.
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