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Before you jump to Pweza wa kukaanga(fried octopus) recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Enjoying healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it is snack time. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
Have a shot at eating almonds if you don’t are afflicted by nut allergies. Almonds are sometimes considered a super food since they’re packed full of things that help boost our energy while keeping us healthy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is found in almonds. When it comes to almonds, however, they wont allow you to really miss a nap. These nuts relax the muscles and supply a general sense of comfort. Occasionally eating almonds can also be a mood increaser!
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pweza wa kukaanga(fried octopus) recipe. To make pweza wa kukaanga(fried octopus) you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Pweza wa kukaanga(fried octopus):
- Take octopus
- Get salt
- You need black pepper
- Use large onions
- Provide Oil for frying
Instructions to make Pweza wa kukaanga(fried octopus):
- Clean octopus well and put in a pot, boil for about 15mins with a little salt. It will change color to brownish
- Drain water and cut into pieces
- Heat oil in a pan and fry the octopus pieces well. About 2-3mins. Drain well
- Slice onions and fry them in a little oil. Add the octopus, season well and serve
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