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Before you jump to Banana Pancakes recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Wholesome eating helps bring about a feeling of wellness. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a role in a more healthy feeling. A piece of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be challenging when it is snack time. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.
If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain options.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to banana pancakes recipe. To cook banana pancakes you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Banana Pancakes:
- Prepare 250 ml Cake Wheat Flour
- Get 1 Large egg
- Use 1 cup milk
- Provide 1 tsp vanilla
- Provide 1 tsp baking powder
- Take 1 1/2 Banana
- Use 1/2 cup Strawberries
- Use Pecan nuts
- Get Olive oil
- You need 1 tsp sugar
- Take Maple Syrup
- Take Plain yoghurt
Steps to make Banana Pancakes:
- Sieve all dry ingredients and set aside.
- Mash the 1 Banana until mooshy, add egg and vanilla and milk, mix well
- Add the dry ingredients to the Banana mixture and ensure that it's not lumpy
- Heat little oil in a non-stick pan, just enough to coat pan and pour the batter in the pan in small batches, reduce the heat to medium. Fry for about two minutes each side. Repeat until all batter is done
- Stack a the pancakes in a plate with a spoon of plain yoghurt on the top one, drizzle with Syrup. Chop the remaining 1/2 Banana, Strawberries and pecan nuts and put them in top and serve
Making this the first time, the batter was really too liquidy. The second time, I cut out two eggs and threw the remaining egg in my blender with the milk, vegetable oil and the two overripe bananas and pureed them until they were uniform. Banana and egg pancakes have to be the quickest and easiest gluten-free, vegan breakfast and the smartest way to use up extra-ripe bananas. Small pancakes are faster to cook and easier to flip. This is a practical and convenient way to serve the kids too.
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