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Before you jump to Crepes (pancakes) bake recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Healthy eating encourages a feeling of wellness. When we eat more healthy snacks and less of the detrimental ones we typically feel much better. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. This is usually a problem, nonetheless, with regards to eating between meals. You can spend hours at the supermarket searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack.

Foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain options.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to crepes (pancakes) bake recipe. You can cook crepes (pancakes) bake using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Crepes (pancakes) bake:

1. Use Pancake base recipe (savoury or sweet)
2. You need 3 eggs
3. Provide 500 ml milk (make it vegan by using alternative milk)
4. Provide 500 g flour (plain flour ideally 00 type)
5. Use For bechamelle
6. Get 100 g flour
7. Get 100 g butter
8. Take 1 l milk
9. Provide salt
10. You need nutmeg
11. Prepare For the filling
12. Get Ragú (bolognaise sauce) OR
13. Provide Ham OR
14. Prepare Mushrooms OR
15. Take Spinach
16. Provide Parmesan (no matter which filling you chose)

Steps to make Crepes (pancakes) bake:

1. Start by making the crepes base. Mix eggs and milk together. Add the flour slowly (sift it if you want) in small batches until all mixed together. Mix well. Cover and leave in fridge for 30 min to make the lumps disappear. 1. Meanwhile make the bechamelle: warm the milk on low heat (this helps to avoid lumps). in a pot put the butter and let it melt but not burn. Add the flour and leave it to make a lump which we call ‘roux’.
2. Start to add the milk slowly so that you don’t create lumps. Make sure that you are on low heat. When you are almost done with the milk add salt and nutmeg too. We want the bechamelle to be very liquid as the further cooking will change the consistency. Leave on low heat for 10/15 minutes so that the flour is cooked.
3. Revive the pancake mix by mixing it together with a spoon scraping well the bottom. Put a tiny bit of butter (or vegan butter) to the bottom of the pan and make crepes a bit at the time in a non stick frying pan. Double the pans for speed. You know that it’s time to turn the crepes when the edges are peeling off from the pan as in the picture below.
4. In an oven proof dish, use some butter to lay the bottom so that it won’t stick. Lay the crepes and add the bechamelle, your filling and close the edges of the crepes
5. When you are done finish by covering the crepes with bechamelle, leftover of the filling and Parmesan. You can now cover and keep these in the fridge until you are ready to cook them or even freeze them.
6. When ready cook in oven on 180 degrees for 15/20 min

Crepes are one of those versatile foods you can make for any occasion. If you're new to the world of crepes, it's time to see what you've been missing. We'll teach you how to make crepes of all sorts. The primary difference between a pancake and a crêpe is that one has a raising agent and the other. Crepe & pancake pans are round with flat bottoms like conventional frying pans, but have much lower sides for turning and folding your pancakes and crepes.

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