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Before you jump to Octopus and olives salad recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

We all know that consuming healthy meals can help us really feel better in our bodies. We tend to feel way less gross whenever we increase our intake of nutritious foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be tough when it’s snack time. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need an instant pick me up.

Consider eating almonds unless you have problems with nut allergies. Almonds are sometimes considered a super food because they’re packed full of things which help boost our vigor while keeping us healthy. These nuts have lots of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. Regarding almonds, however, they wont cause you to yearn for a nap. Instead, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional level can often be lifted by simply eating almonds.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to octopus and olives salad recipe. To cook octopus and olives salad you only need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Octopus and olives salad:

1. Provide octopus
2. You need olives chopped into pieces without the pip
3. Take Oil
4. Prepare juniper berries
5. You need bay leaves
6. Use Vinegar
7. Prepare Salt
8. Provide Flat leaves parsley

Instructions to make Octopus and olives salad:

1. In a large pan bring water to boil with the juniper berries broke in half, the bay leaves, salt and a drop of white vinegar
2. When it boils drop the octopus in the water by submerging it first 3/4 times as per video below. As you can see tentacles start to curl immediately with the hot water. 1. Submerge the octopus and leave it in the simmering water on low heat for about 30 min. Now the cooking time depends on the size of the octopus so I would suggest to start with a 30 min timer and then cook it longer if needed. You know that it’s ready when you can easily put a fork through the middle part of the octopus without needing force.
3. When ready remove it from the water and you can either simply chop it into pieces or if you want to remove some of the skin simply peel it out with your hands under cold water and then chop it
4. Add olive oil, parsley, and lemon. Mix in the olives. You can keep it covered in the fridge and if you make it in advance, serve at room temperature.

Make sure to mix all the ingredients well. Salad seafood and avocado in bowl on light board. Two glasses of ouzo and appetizers. Fish assortment and olives on a plate on a dark background. Octopus Salad (Food Network)Source: Food Network.

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