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Before you jump to Octopus and tomato salad recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Healthy eating helps bring about a feeling of well being. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, nonetheless, when it comes to eating between meals. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.
Eating almonds is an excellent choice as long as you don’t possess a nut allergy. Almonds are usually considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. These nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. But once you eat almonds, you won’t feel like you need to sleep a while. These nuts loosen up the muscles and provide a general sense of relaxation. Your emotional state is often lifted simply by eating almonds.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to octopus and tomato salad recipe. You can cook octopus and tomato salad using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Octopus and tomato salad:
- Use octopus - about 500 g
- Use Garlic
- Take Olive oil
- Provide Fresh parsley
- Use Juice of one lemon
- Get Salt
- Use Tomatoes
Instructions to make Octopus and tomato salad:
- Bring a large pot of water to the boil. When boiling, using tongs, dunk the octopus in and out of the water 3-4 times - this helps to make it tender. Leave it in, cover and simmer on low for about 50 mins
- Drain the water then put it back in the pot. Cover and leave for about 20-30 mins
- Chop up the octopus and put it in a bowl. Add some chopped garlic, olive oil, lemon and parsley. Mix well. Cover and leave in the fridge for a few hours or even over night
- Mix well and remove garlic before serving. Serve on a bed of tomatoes with a wedge of lemon :)
Served with simple, crisped fingerling potatoes, this dish is. This salad can be made in advance, but just keep in mind Drain the octopus, discarding the bay leaves and cork. Cut the tentacles away where they join the head. Clean the octopus head, which looks like. Homepage > Recipes > Noodle Recipes > Pasta Recipes > Octopus Tomato Spaghetti Recipe (Savory Sauce and Giant Octopus Pasta with Zucchini).
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