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Before you jump to Bobs Baked Beans recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Enjoying healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always far better than eating the refined grains we commonly obtain in our grocery stores.
A large variety of easy health snacks is easily obtainable. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to bobs baked beans recipe. You can cook bobs baked beans using 17 ingredients and 13 steps. Here is how you do it.
The ingredients needed to make Bobs Baked Beans:
- Use Bobs Baked Beans
- Take 250 grams Dried Beans
- Take 100 grams Streaky Bacon or Italian Pancetta
- You need 1 onion
- Prepare 2 clove of garlic(finely diced)
- Provide 250 grams Tinned tomatoes (or fresh if you have the patients to peel them)
- Get 25 grams Tomato Puree
- Get 25 ml Your favorite prepared hot sauce. I like Nandos Piri Piri. (But I just nuts) It mellows out with long slow cooking)
- Prepare 1 Spice bag
- Prepare Spice Bag
- Use 1/4 tsp Corriander seeds
- Get 1/4 tsp Cumin Seeds
- You need 1/4 tsp Fennel Seeds
- Get 1/4 tsp Caraway Seeds
- Provide 1/4 tsp Chili Flakes
- You need 1 Star Anise
- You need 1 Bay Leaf
Steps to make Bobs Baked Beans:
- Soak the beans in a bowl of cold water for at least 8 hours (overnight is best)
- Rinse the beans and add to a pan of cold water with the spice bag. (do not add salt as it make the beans skin tough and unpalatable)
- Bring to the boil, skimming the foam of the top of the water as it comes to the boil
- Reduce the heat, cover the pan and simmer for 30 minutes.
- Drain the beans
- Slice the onion into rings
- In a bowl mix the tomatoes, hot sauce, tomato puree and Garlic
- You can add more of the hot sauce or the Spices (crushed) to the tomatoes, if you wish. It depends how Brave or Foolish you are.
- In a 1 litre casserole dish layer the ingredients as follows - a.layer of tomato sauce - b.onion rings - c.bacon - d.beans
- Continue layering until you have a final layer of tomato sauce.
- Cover the dish with a disk of greaseproof paper and place a lid on the dish.
- Place the casserole on the middle shelf of the oven at 110 ºC for 5 hours (low and Slow is the key)
- Great on toast or a side dish with Cottage pie
The Best Baked Beans are hearty and thick, sweet and savory. Everyone wants the recipe for these. The sauce is a mixture of ketchup, brown sugar, Worcestershire. Southern Baked Beans are like the bolder, brasher big sister of our Aussie baked beans. Beans - I usually make this with red kidney beans, just something I picked up from Ina Garten's baked beans.
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