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Before you jump to Karela (BitterGourd) Fry recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
We all know that consuming healthy snacks can help us feel better inside our bodies. We are likely to feel way less gross after we increase our intake of healthy foods and decrease our consumption of unhealthy foods. A little bit of pizza will not make you feel as healthy as consuming a fresh green salad. This can be a problem, nonetheless, with regards to eating between snacks. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. Almonds are usually considered a super food because they are packed full of things that help boost our energy while keeping us healthy. These nuts possess lots of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. However, you won’t need a nap after consuming almonds. Alternatively they will merely help your muscles and digestive system relax while also helping you feel less frustrated. Almonds typically provide a general increased sense of well-being.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to karela (bittergourd) fry recipe. You can have karela (bittergourd) fry using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Karela (BitterGourd) Fry:
- Take 250 gm karela
- Prepare 100 gm potatoes
- Use 100 gm red pumpkin
- Get 1 medium size onion chopped
- Take 2 green chillies chopped
- Get 1/3 tsp turmeric
- You need 1/3 tsp panch phoran
- Prepare 1/2 tsp roasted cumin powder
- Use 2 tsp oil for cooking
- Use Salt as required
Instructions to make Karela (BitterGourd) Fry:
- Wash and chop bittergourd, potatoes and pumpkin
- On a nonstick pan take 1 tsp oil. Stir fry the chopped karela in high heat for 4 to 5 minutes. When water from karela is reduced and colour changes bring down.
- To the same pan add 1 tsp oil. Add panch phootan and let it splutter. Add chopped onion, chillies and fry till rawness is gone. Mix the chopped potato, pumpkin, stirfried karela, turmeric and salt. Cover and cook for 2 minutes on medium flame.
- Then cook on low heat without cover till the karela becomes crunchy (3 - 4 minutes). Add the roasted cumin powder and mix well.
- The fried mixed bittergourd is ready to serve with steamed rice or roti. Thanks. - - * If you have microwave oven, keep the chopped bittergourd in microwave friendly bowl, add 2 to 3 drops of cooking oil, mix well and microwave for 2 minutes only.
Learn all the health benefits of Karela here. Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice. Slice each piece of bitter gourd into fairly thin half-moon shape. Transfer them to a colander and sprinkle the salt over.
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