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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.
Healthy and balanced eating encourages a feeling of wellness. Increasing our consumption of sensible foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough when it’s snack time. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
When looking for a convenient healthy snack, make sure you remember about yogurt. Often people decide to eat yogurt over a healthy lunch which is not the best idea. You can’t beat yogurt any time it comes to a healthy snack though. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is often eaten to help preserve the digestive system because it is so easily digestible by most people. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent way to take pleasure in a flavorful snack without the need of too much sugar.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to spanish mackerel curry recipe. To make spanish mackerel curry you only need 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Spanish Mackerel Curry:
- Use A. Ingredients
- Provide 5 slices Spanish Mackerel - fried
- Use (Rub Turmeric powder + salt on fish slices before frying)
- Take 5 ladies fingers / okra
- Provide 1 egg plant - thickly sliced
- Use B. Spices
- You need 1/3 C cooking oil
- Provide 1 tsp mixed Indian spices (see Note)
- Take C. Blend into a very fine paste
- You need 1 medium or big brown onion
- Provide 2 shallots
- You need 2 garlic
- Provide 1/2 C soaked & softened dried chillies
- Prepare D. Make into a paste
- Take 1/2 C Baba’s Fish Curry Powder
- Get 1 tbsp Baba’s Meat Curry Powder
- Take E. Seasonings
- You need to taste Chicken seasoning powder
- Provide Note
- You need 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Prepare 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
Fish Curry is the staple diet in Goa, we love our Xitt Codi (the traditional goan fish curry) and today we have a different variant, the Bangda Curry. Spanish-styled mackerel escabeche makes a quick and easy dinner or lunch. Fry the mackerel and add carrots and red onions and serve with crusty bread. You can make Goan Mackerel Curry and serve it with steamed rice and fried fish along with kokum kadi to enjoy a delicious Goan fish thali. Spanish mackerel is caught using a variety of line methods, including trolling and handlines.
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