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Before you jump to Snake gourd masala fry recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
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Just about the most popular snack foods is natural yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt when it comes to a nutritious snack though. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines beautifully with nuts along with seeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to snake gourd masala fry recipe. You can have snake gourd masala fry using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Snake gourd masala fry:
- Provide 5 small snake gourds
- Use 2 tbsp oil
- Take 1/2 tsp panch phoran
- Use 2 red chili,not hot
- Prepare 2 green chili, chopped
- You need 1 twig curry leaves
- Prepare 1 tbsp urad dal
- Provide 1 tbsp chana dal
- Get 1/3cup , grated coconut
- Take 1/3 tsp sambar powder
- Get 1/6 tsp , turmeric powder
- Take as required Salt
Steps to make Snake gourd masala fry:
- Wash the snake gourds, very well, peel off the skin after removing the two ends.
- Chop the gourd to 3 pieces and each to two, longitudinally.
- Remove the inner seeds and white parts. Then chop them as shown in photo.
- Heat 2 tbsp oil in a wok. - Add and crackle ponch phoran. Then fry urad and chana dal,till golden brown,on low heat.
- Then add chopped green chili and whole red chili. Sauté for some seconds.
- Then add curry leaves and sauté till dried. Add grated ginger and sauté for few seconds.
- Transfer the chopped gourd to the wok. Add salt and turmeric powder. Mix well, cover and cook on low flame till the veggies become soft.
- Now add sambar powder and grated coconut. Mix well and cook on medium flames, till remaining water dried up. - - Serve hot with steamed rice and sambar. - Thanks
It is most commonly used to make stir fry, curry or added to curd chutney. Snake gourd has a very strong smell & tastes pretty bland. Fry the masala on low flame till oil is separated from it (cover and cook). Turn off the flame and let the fried masala paste cool down completely. Gently fill the snake gourd pieces with the prepared masala paste.
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