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If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Eating on the run can be healthier with whole grain chips and crackers. Deciding on whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.
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We hope you got insight from reading it, now let’s go back to okra(lady finger) with dal(lentil) curry recipe. You can cook okra(lady finger) with dal(lentil) curry using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Okra(Lady finger) with DaL(Lentil) Curry:
- Get 250 grams Green okra
- Get 1.5 tablespoon Chopped onions
- Provide 3-4 Green chillies
- Use 2 tablespoons Oil
- Take 1.5 teaspoon Red chilli Powder
- Get 1/2 teaspoon Turmeric powder
- Prepare 1 teaspoon Coriander powder
- Use 1/4 teaspoon Cumin powder
- Provide 2 teaspoons Ginger-garlic paste
- Get As per taste Salt
- Get 1/2 cup Lentil(dal) soaked in water
- Take 1 Bay leaves
- Take 1 Dry red chilli
- Use 1/2 tsp Panch phoran Bengali whole "five spices" mixed
- Take As required Water
Steps to make Okra(Lady finger) with DaL(Lentil) Curry:
- Wash the green raw okras in fresh water and chop into medium size. Keep it aside.
- Take a pan, put some oil and heat it on the stove. Put the chopped onions and green chillies with salt as required and stir fry. Put ginger garlic paste and fry for one minute.
- Add little water to saute it and put turmeric powder, red chilli powder, Coriander powder and cumin powder into it and stir fry more 5 minutes. When oil comes out from the Spices, put the soaked lentil into it with 1 cup water and cook it for 5 minutes covering the pan.
- Then put all washed and chopped okra into it and mix it into all over dal and spices. And again cover the pan. Cook it in a low flame for 3-4 minutes.
- In the meantime, in another frypan, put some oil and heat it on the stove. Now put the bay leaf with dry red chilli and fry low flame. Put five whole spices mixture into it and fry all together one minute. Now put it on the top of the curry and mix it.
- Green okra with dal curry is perfectly done. Serve it hot with steamed rice or roti or paratha and enjoy it with your family and loved ones. Take Love from Bangladesh 💚😊.
Ladies finger, as I know it and/or Okra (Bhindi, Vendakka) as you probably know it has a bad reputation. Anyways, this is a simple South Indian curry that my mom makes with Okra. Make this during the Okra season when you would find the young and tender ones, because they make the best. This okra gravy is a semi-dry preparation and tastes well for roti / chapati. There is this cute little thing that happens when buying bhindi in the Indian market.
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