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Before you jump to Masala Bati recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Enjoying healthy foods makes all the difference in how we feel. We have a tendency to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, in terms of eating between meals. Shopping for snack foods can be a struggle because you have countless options. Here are some healthy snacks which you can use when you need a fast pick me up.
If you’re looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.
You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to masala bati recipe. To cook masala bati you need 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Masala Bati:
- Prepare For baati-
- Provide 3 cups whole wheat flour
- Prepare 1/2 cup Semolina (Rava/Sooji)
- Get 1/2 cup yogurt, beaten or whisked
- Provide 1 tsp ginger garlic paste
- You need 1 1/2 tsp salt or to taste
- Prepare 1/2 tsp turmeric, cumin powder each
- Get 1/2-1 cup warm water, as per requirement
- Use For stuffing-
- Get 1 1/2 cup green peas
- Prepare 1 large onion, chopped very fine
- Get 1 tsp Panch phoran Masala
- You need 2 green chilies, chopped
- Provide 1 tsp salt or to taste
- You need 1/2 tsp each garam masala, dry mango powder,
- Take 1 tsp each cumin seeds, coriander powder, red chilli powder each
- Prepare 1 tbsp Oil
Steps to make Masala Bati:
- Mix together the flour, semolina, yogurt, spices and ginger-garlic paste. Knead into a semi-hard dough using just enough water. Keep aside for 20-30 mins covered with wet muslin cloth.
- Meanwhile, heat oil in a pan, tip in cumin seeds and allow them to sizzle. Add chopped onion and green chilies and fry till the onions turns light pink in colour. Add in green peas and all the spices, mix well and cook till the green peas get cooked properly.
- Stir frequently in between and add in a few drops of water if the masala gets very dry, mixture should not be watery at all, and that all the moisture should have been absorbed by the peas. Allow the mixture to come to room temperature before proceeding further.
- Now, divide the dough into 8-10 equal-sized balls. Flatten the dough ball between your palms and spoon in a portion of green peas stuffing inside.
- Bring together all the sides, seal it tightly and remove any excess dough. Flatten the rounds lightly and keep aside. Prepare all the baatis like this and keep ready.
- Boil plenty of water in a deep non-stick pan, add all the baatis into the boiling water and cook on a high flame for 15 minutes, while gently stirring occasionally. Drain and keep aside to cool down a bit. Now heat oil in a pan and deep fry the battis.
- To serve- Break a bati from top applying some pressure with your palm or a spatula. Drizzle some melted ghee on top and serve hot
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