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Before you jump to Shukto Recipe recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
We are all aware that eating healthy foods can help us feel better in our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad allows us to feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be difficult if it is snack time. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.
Eating almonds is a fantastic choice as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds provide many health advantages. Different nutritional vitamins are located in these wonderful nuts. They generally do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont allow you to long for a nap. These nuts unwind the muscles and supply a general sense of relaxation. Almonds often provide a general increased a feeling of well-being.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to shukto recipe recipe. To cook shukto recipe you need 20 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Shukto Recipe:
- Provide 1 cup bittergourd(2-3 inches length cut)
- Get 1/2 cup dried lentil dumplings or badies
- You need 1 cup raw banana(sliced)
- You need 1 cup brinjal/eggplant(sliced)
- Use 1/2 cup raw papaya(sliced)
- Take 1/2 cup radish(sliced)
- Provide 1/2 cup flat beans(sliced)
- Prepare 1/2 cup potatoes(sliced)
- Get 1/4 cup drumsticks(2-3 inches length cut)
- Prepare 1 bay leaf
- Provide 1 dry red chilli
- Get 1 tsp ghee/ clarified butter
- Get 1 tbsp mustard oil
- Prepare 1 tsp ginger paste
- Use 1/2 tsp sugar
- You need To taste Salt
- Take 1 tsp refined flour
- You need 1/4 cup milk
- Get 1 tsp mustard seeds paste
- You need 1 tsp panch phoran/ five spices masala
Steps to make Shukto Recipe:
- Panch phoran masala-dry roast the panch phoran or five spices & grind it to a fine powder.
- To begin with Sukto recipe,in a kadai heat mustard oil & fry the dried lentil dumplings or bodies until it turns light brown in colour.
- In the same oil fry the bitter gourd slices & keep aside.
- Then add the dry red chilli & bay leaf to the oil.Then add all the 2-3 inches length cut vegetables one by one.
- Cook for about 2 mints,add salt,sugar.
- Add ginger paste & stir well.Add the mustard seeds paste.Pour water. Cover & cook for 5 mints till the vegetables are well cooked.
- Then add the crispy bitter gourd slices & dry lentil dumplings/ badi.Let it cook about a minute.
- Now mix the flour with the milk & pour it into the vegetable gravy & mix well.
- Lastly add ghee & sprinkle the prepared ground bhaja panch phoran masala powder.Mix well & turn off the flame.
- Sukto is ready.Remove from gas & pour it into a serving plate.
- Serve the healthy Sukto with hot steamed rice.
Recipe and ingredients both are in one place. Shukto is a traditional Bengali dish made with lots of vegetables. Its a very healthy dish as it involves simple cooking methods and is usually made in every Bengali households. Here is Pure Traditional Bengali Shukto Recipe. Shukto Bengali recipe or Traditional Bengali Shukto Recipe / শুক্ত- this is very popular niramish Mix veg curry in Bengal.
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