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Cuttlefish or octopus stifado
Cuttlefish or octopus stifado

Before you jump to Cuttlefish or octopus stifado recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

Eating healthy foods tends to make all the difference in the way you feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

Yogurt can be a snack many people ignore. Eating natural yogurt in place of a nutritious larger lunch isn’t a good idea. You can not beat yogurt whenever it comes to a healthy snack though. It is a protein-rich source of wholesome nutritional vitamins. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to create it. Yogurt combines wonderfully with nuts as well as seeds. It’s an easy way to lessen sugar while still enjoying a delicious snack.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to cuttlefish or octopus stifado recipe. To cook cuttlefish or octopus stifado you only need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Cuttlefish or octopus stifado:
  1. Take cuttlefish or octopus
  2. Take olive oil
  3. Take onions
  4. Prepare vinegar
  5. Prepare tomato paste or 1/2 kg finely chopped tomatoes
  6. Provide bay leaves
  7. Prepare salt, pepper
Steps to make Cuttlefish or octopus stifado:
  1. Wash and clean the cuttlefish, then cut into small pieces.
  2. Sauté the onions in the oil, add the cuttlefish and sauté until all their liquids are absorbed.
  3. Add the vinegar, tomato, bay leaves, a little salt, pepper and a cup of water.
  4. Cook for an additional half hour.

Cuttlefish eat: small fish, mollusks, crabs, octopus, worms, shrimp, snails, clams, and other cuttlefish. An octopus is the actual living animal. Calamari refers to fried octopus or squid tentacles. Octopus is a summer food which is used to be cooked on fasting periods. It is perfectly accompanied with pourgouri pilafi (crushed wheat pilaf) or Cyprus Octopus contains low amounts of saturated fats.

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