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Whole grain meals are an superb choice for a fast healthy snack. A slice of whole wheat toast, as an example is a great snack in the morning. When you have to have a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains present in white bread.
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We hope you got insight from reading it, now let’s go back to torai aur kaddu ki sabji (ridge gourd & pumpkin curry) recipe. To make torai aur kaddu ki sabji (ridge gourd & pumpkin curry) you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry):
- Use 1 slice pumpkin
- Provide 2 Ridge gourd/torai
- Take 4-5 green chillies
- Take 2 chopped onions
- Use 1/2 tsp ginger garlic paste
- Provide 1/2 tsp turmeric powder
- Use 1/2 tsp red chilli powder
- Prepare 1/2 tsp coriander & cumin powder roasted together
- Take 1/2 tsp roasted Panch phoran/five blisters powder
- Get 1 tbsp oil
- Use to taste Salt
Steps to make Torai Aur Kaddu ki Sabji (Ridge gourd & pumpkin curry):
- Peel pumpkin & ridge gourd, then wash well & cut as shown
- Heat oil in a pan, in low heat, add onions, as it turns brown add ginger garlic paste & all the spices, small amount of water, saute for a while, then add pumpkin, ridge gourd, salt in it & add some more water in order to cook the vegetables & cover with lid.
- When pumpkin & ridge gourd are cooked well, add whole green chillies, (it will not be a gravy & will have thin curry consistency) give a stir & remove from heat sauce. And your yummy Torai Aur kaddu ki sabji is ready to serve!
Search So did you read all vegetables name in English and hindi? Then you can now answer these - Ridge gourd in Hindi, arbi vegetable in Hindi, bottle gourd in Hindi, snake gourd in Hindi, turnip in Hindi, spinach in Hindi, pointed gourd in hindi, mint in Hindi, radish in Hindi Please write your answer below, if any other popular vegetable names are missing in this list then you can tell us by. Benefits of Turai, Ridge Gourd : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet. It has a high moisture content and decent amount of fiber. Turai/ Ridge Gourd ki Sabzi recipe is made during summer month and is loved by some and hated by many.
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