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Before you jump to Beguni (Egg Plant Fritters) recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.
Wholesome eating promotes a feeling of well being. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones contributes to a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.
Probably the most popular snacks is natural yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. As a snack, however, yogurt is one of the very best things you can reach for. It is a protein-rich resource of wholesome minerals and vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to make it. Yogurt mixes beautifully with nuts and seeds. This decreases your sugar absorption without minimizing the taste of your snack.
You do not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to beguni (egg plant fritters) recipe. To cook beguni (egg plant fritters) you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Beguni (Egg Plant Fritters):
- Get 1medium sized Egg plant
- Prepare 2 tablespoon Gram flour
- Prepare 2 tablespoon Rice flour
- Take 1/2 teaspoon Ginger & Garlic paste
- Get 1/2 teaspoon Turmeric powder
- Prepare 1/2 teaspoon Red chilli powder
- You need 1/2 teaspoon Panch Phoran/ Five Blisters powder
- Use 1/2 teaspoon Black Cumin
- Provide 1/2 teaspoon Black pepper powder
- Provide As needed Water
- You need 1.5 cup Oil
- Prepare to taste Salt
Instructions to make Beguni (Egg Plant Fritters):
- Wash the egg plant & cut it into thin slices.
- Except egg plant, oil & water take all the ingredients in a bowl & mix the dry ingredients well. Now slowly add water to it & make a thick batter.
- Take a deep frying pan in the gas, add oil to it, when the oil is heated, lower the flame. Now rub some salt & black pepper powder in the egg plant slices, then dip the slices in the batter, slowly put the slices one by one & deep fry them until they have turned golden brown. Absorb the extra oil using a kitchen tissue & your Beguni is ready to serve! Enjoy it with your favourite dip or chutney.
Beguni is the Bengali word for this delightful eggplant fritter, derived from the Bengali word for eggplant called. Light, golden, crisp Beguni (eggplant fritterts). Easy to prepare and delicious during Ramadan iftar or snack time. Eggplant/Brinjal Chickpea Flour Rice Flour/Corn Flour Turmeric powder Red Chilli Powder Nigella Seeds Salt Oil. Beguni is basically deep fried sliced egg plant covered with gram flour batter.
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