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Before you jump to Chapor Ghonto recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
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Yogurt can be a snack many people neglect. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. You can not beat yogurt whenever it comes to a wholesome snack though. It contains tons of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work properly depending upon the culture used to make it. Try adding some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent way to enjoy a flavorful snack without the need of too much sugar.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to chapor ghonto recipe. You can cook chapor ghonto using 19 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Chapor Ghonto:
- Get 1 & 1/2 cup chana daal / bengal gram
- Prepare 1 cup potato
- You need 1 cup Pumpkin
- Provide 1/2 cup Brinjal
- Take 1 cup Ridge Gourd
- Prepare 1/2 cup Taro root
- Provide 1 cup Dried Yellow Peas
- Provide 1 tbsp Ginger
- Get 1 tbsp Mustard seeds
- Prepare 1 tbsp Poppy seeds
- Take 2-3 tbsp Fresh grated coconut (optional)
- Take 2 Bay leaves
- Provide 2 Dry red chillies
- Take 1 tsp Panch Phoran Masala
- Take 2 Green Chillies
- Prepare 1 tsp Turmeric powder
- Use 1 tsp Salt
- Provide 1/2 tsp Sugar
- Use 1 tbsp Mustard oil
Steps to make Chapor Ghonto:
- Soak the lentils for at least 3 hrs. Wash well and drain.
- Make a paste with a little turmeric powder, green chilies, ginger and a pinch of salt. Add as little water as possible while grinding.
- Heat mustard oil in a heavy bottomed pan.
- Place the lentil paste on the pan by pressing it with fingers and make sure they do not have any definite shape. Shallow fry the rest of the lentil paste and keep aside. These are the 'Chapor'.
- Make a paste of poppy seed and black mustard seeds and a green chilli.
- Cut the vegetables in cubed.
- Heat mustard oil in a deep pan, when the oil is hot add the eggplant pieces and fry till brown, keep aside.
- In the same pan add more oil if needed, when the oil is hot add panch phoran masala or bengali five spice mix, dry red chilies, bay leaves.
- As the spices release nice aroma add the potato, taro root (also add pointed gourd if using) with little salt and turmeric powder, cover and cook. After 10 minutes, add other vegetables and rest of the grated ginger cover and cook it till the vegetables are done.
- Once the vegetables are soft, add mustard-poppy seed paste mix well. Break the chapor or the lentil patties and add. Add salt and sugar to taste.
- Garnish with grated coconut and serve hot.
- Serve this with steamed rice or roti.
In this post I bring to you chapor ghonto. This is a medley with bitter gourd being predominantly featured along with other seasonal vegetables. Rhomesecret Recipe : Chapor Ghonto (authentic Recipe From West Bengal) RHomeSecret Recipe : This dish is a very special mix vegetable dish from Bengal. Here the mix vegetables are cooked in spices and the lentil is soaked overnight and coarsely ground and formed into a flat cake and fried in oil. Add the chapor/lentil patties and mix well.
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