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Before you jump to Tomato and Raw mango chutney recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Enjoying healthy foods makes all the difference in the way we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones contributes to a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be difficult when it is snack time. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
Probably the most popular snacks is natural yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, nonetheless. It is a protein-rich source of healthy nutritional vitamins. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to take pleasure in a flavorful snack without having too much sugar.
A large selection of easy health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to tomato and raw mango chutney recipe. You can cook tomato and raw mango chutney using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tomato and Raw mango chutney:
- Get 3 Tomato - medium sizes
- Use 1 mango Raw - medium size
- Provide 1 Green chilli - medium size
- Prepare 1/4 cup Sugar -
- Take 1 cup Water -
- Provide 1/2 tsp Mustard oil -
- Prepare 1/4 tsp Salt -
- Get 1/4 tsp Five spice Panch phoran / –
- Get fenugreek methi Golden - dana
- Provide tsp Fennel seeds (saunf)
- Use seeds kalonji Nigella - )
- Get mustard seed Black
- Get Cumin seed
Steps to make Tomato and Raw mango chutney:
- Slice tomatoes and mango and retain the stone (seed) / it is optional. Heat oil in pan; add five spices and slitted green chili.
- Allow the spices to crackle, add tomato and mango, sauté for 2-3 minutes, add salt and sauté for another 1 minute.
- At this stage tomatoes is squashed and mango is reduced to pulp. Add water, cover and cook for 8-10 minutes.
- The mango pulp shall stick to the bottom of the cover, scrape it back to the pan, add sugar and cook for another 2-3 minutes.
If you like this recipe, you can also try other Chutney. Mango chutney recipe - A quick and easy raw mango chutney to serve with Indian breakfasts like idli, dosa, pesarattu, upma and vada. It can also be served with pongal or curd rice. There are so many ways a mango chutney can be made. This chutney is made using raw mango, fresh coconut and.
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