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Before you jump to Water Spinach (kalmi shaak) stir fry recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
We are all aware that having healthy meals can help us really feel better in our bodies. When we eat more healthy meals and less of the detrimental ones we generally feel much better. A little bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. This is often a problem, however, with regards to eating between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a few healthy snacks that can be used when you need a quick pick me up.
Whole grain foods are an excellent choice for a fast healthy snack. A slice of whole wheat toast, for instance is a great snack in the morning. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.
A large assortment of easy health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to water spinach (kalmi shaak) stir fry recipe. You can cook water spinach (kalmi shaak) stir fry using 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Water Spinach (kalmi shaak) stir fry:
- Get 500 gm water spinach chopped
- Take 10 pieces Bori/ lentil dumplings
- Take 1 teaspoon panch phoran/ five spices
- Prepare 2 dry red chillies
- Get 4 green chillies slitted
- You need 1 teaspoon turmeric powder
- Take 1medium sized brinjal cubed
- Take to taste salt and sugar
- Use as required Mustard oil
Instructions to make Water Spinach (kalmi shaak) stir fry:
- Heat some oil in the wok and fry the bori. Keep them aside.
- In the same oil tamper the panch phoran and dry red chillies and saute till the aroma comes out.
- Add the brinjal cubed, green chillies, and also add the turmeric and salt.
- Fry the brinjals till golden brown in colour.
- Add the water spinach and mix them very well.
- Cover the wok with a lid and keep it in medium flame.
- After 10min, uncover the wok and fry the water spinach in high flame, till the moisture disappears.
- Check the salt and add if required. Add some sugar. Let it be a bit sweetish.
- Break the bori and add them in the wok. Mix them well. This will give a crunchy texture to the preparation. Don't keep it in the flame for long after adding the broken Bori.
- Serve hot.
Imagine the spinach at the end of a long workday, collapsing on Spinach with a lot of water on the leaves will steam in the wok and become soggy. Stir-fry one more minute: Keep moving the spinach around the wok until the spinach has just barely collapsed. Water Spinach Stir-Fry ผัดผักบุ้ง (pad pak boong). Share this with your friends via Add a splash of water if it seems too dry. As soon as it's done, turn off the heat and immediately remove the water spinach from the pan onto a serving plate to stop it from wilting further.
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