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Before you jump to Bhindi in Mustard Sauce recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.
Enjoying healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for treats between meals. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for instance is a great snack in the morning. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always far better than eating the processed grains we commonly obtain in our grocery stores.
A large variety of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to bhindi in mustard sauce recipe. To make bhindi in mustard sauce you need 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Bhindi in Mustard Sauce:
- Provide 500 gms lady's finger cut into two halves
- Get 2 tablespoons mustard paste
- Take 1 teaspoon turmeric powder
- You need 3 green chillies paste
- You need 1/4 teaspoon hing
- Get 1 teaspoon red chilli paste
- Use 1 teaspoon panch phoran
- Prepare 1 medium sized tomato chopped
- Use 2 tablespoons mustard oil
- Provide to taste Salt
- Use 1/4 teaspoon sugar
Instructions to make Bhindi in Mustard Sauce:
- Heat 1.5 tablespoon mustard oil in a wok, and add the panch phoran. Let it splutter.
- Add the lady's finger. Saute it for a while till the moisture dissapears.
- Add the turmeric powder and salt. Add the chopped tomatoes. Add the hing.
- Saute it for a while and fry it for sometime.
- Add the green chillies paste, red chilli powder and mustard paste.
- Fry all the masalas together.
- Add the sugar and mix it well.
- Saute till you get a thick consistency in the gravy and add the rest of the mustard oil.
- Remove it from the flame and serve hot.
Serve Assamese Bhendir Sorsori (Okra In Mustard Sauce) with tawa paratha, steamed rice & dal to make a complete meal. Often friends, relatives and readers kept on asking why do we have so less vegetarian recipes. A lookback on the journey so far made us realize that it has been unintentional and its a huge uncharted. The bhindi will absorb all the flavour from that aromatic blend, leaving everyone licking their plates clean. Bhendi besara is a sour and spicy side dish using lady finger aka bhendi in mustard paste from Odia cuisine.
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