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Before you jump to Pandan green coconut rice dessert (vegan, gluten free) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.
Just about the most popular snack foods is low fat yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a fantastic snack, nevertheless. It is a protein-rich supply of healthy minerals and vitamins. Yogurt is very easy for the human body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar intake without lowering the taste of your snack.
A large selection of easy health snacks is easily available. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pandan green coconut rice dessert (vegan, gluten free) recipe. To cook pandan green coconut rice dessert (vegan, gluten free) you only need 7 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Pandan green coconut rice dessert (vegan, gluten free):
- You need 450 ml Thai glutinous rice (will cook with 1.2times of liquid)
- Prepare 6 fresh pandan leaves
- You need 1 can coconut milk (400ml) devided into half amount
- You need 40 g raw brown sugar
- Use Sesame seeds for garnish
- Provide 1 Tbsp sugar(for coconut milk sauce)
- Take 1 Tsp cornstarch
Steps to make Pandan green coconut rice dessert (vegan, gluten free):
- Cut the fresh pandan leaves into small pieces using scissors. Using stick blender, make a green smoothie out of the leaves adding 1/4 cups of water. Using a tea strainer and spoon get lid of pulps and save the green liquid in a measuring cup.
- In the measuring cup with green liquid, carefully add water up to 540ml in total.
- Wash glutinous rice until the water runs clear. Drain water from the rice. In a cooking pot, add the washed rice and the 540 ml of green liquid together and soak for 30min.
- 〈Making coconut milk sauce〉In a small cooking pot, add in 200ml of coconut milk, 1Tbsp of sugar and 1 tea spoon of cornstarch. Heat them with medium low heat until thickened. Set aside and cool the sauce.
- 〈Making raw sugar syrup〉Crush the raw sugar if it’s lumpy and make it powdery. Add small amount of water and cook with medium heat until thick. (It tastes the same as Japanese “kuromitsu"sugar syrup. You can buy it at Japanese grocery)
- After soaking rice for 30min, cook the rice with medium heat. When boiled reduce the heat to low heat and cook until all the water disappear. (You can use rice cooker if you have.)
- When rice is cooked in the pot, mix in 200ml of coconut milk while the rice is still hot. Put all the rice-coconut milk mixture into a cake mold and steam it with high heat for another 20-30min in a steamer until you see no liquid.(You can omit the steaming procedure if you are using rice cooker. If so, just mix in the 200ml of coconut milk in cooked rice and leave until it is not watery.)
- Scoop out the rice about a size of 1 icecream scoop. Make a little hole and put the raw sugar syrup inside the hole and drizzle over cooled coconut sauce. Top with sesame seeds for garnish.
- It tasted really good. Save the leftover rice and coconut milk sauce in fridge. Warm the rice with microwave when you eat.
The extract of pandan has been called "Asian vanilla," which is an apt description; I've seen it used in desserts ranging from pandan. Creamy Coconut Rice Pudding with a tropical kick - super easy to make, a real joy to eat and it's vegan too! Sure enough, the rice started to thicken and the coconut did its stuff. Giving it a quick stir every now then I wondered off and left it simmering gently away for half an hour, and did whatever. A mixture of flours, sugar, pandan juice, and coconut milk is cooked until really thick and then You fill up the cooked dough in the white part and use the green part to push them through the.
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